Singapore noodles is a dish of stir-fried vermicelli noodles seasoned with curry powder, vegetables, scrambled eggs and beef in this recipe. You can also use chicken, prawns or tofu instead of beef mince. Singapore Noodles 400 g 5% lean mince ((can use another protein source such as chicken, prawns or tofu)) 100 g vermicelli rice…
Vanilla flavoured overnight oats topped with sprinkles – basically birthday cake for breakfast 😉 Birthday Cake Overnight Oats 40 g oats 150 g vanilla yogurt ((Yopro used here – can use any such as Kvarg, Liberte, Skyr, Chobani, Dannon)) 200 mls unsweetened almond milk ((or any milk)) 25 g vanilla whey protein powder ((PEScience Vanilla…
Your favourite Chinese noodle dish at home! This also goes well with prawns, beef or tofu instead of chicken. Chicken Chow Mein 220 g medium egg noodles raw weight ((cooked according to packet instructions)) 500 g diced chicken breast 1 red pepper 100 g carrots 200 g courgette 100 g beansprouts 1 thumb sized piece…
Another simple high protein vegetarian meal. Tofu with a Garlic & Soy Sauce served with Veg & Cauliflower Rice 100 g tofu 60 g asparagus 100 g spiralized courgette 15 mls soy sauce 1 clove grated garlic 1 pouch cauliflower rice ((Green Isle cauliflower rice plus with chickpeas, pomegranate seeds, butternut squash and red onion…
5 minute high protein vegetarian meal! Cajun Quorn Chicken & Veg Stir Fry with Kidney Beans 100 g Quorn chicken pieces ((can use normal chicken if you prefer – just allow extra cooking time)) 1 clove grated garlic 20 g sliced black olives 120g cooked kidney beans 1/2 sliced red pepper ((approx 75g)) 1 teaspoon…
Perfect breakfast or brunch option. Top with whatever you like such as fruit, nuts, greek yogurt or peanut butter! Protein Pancakes 1 medium sized banana 1 scoop flavoured protein powder 1 tablespoon plain flour 1/4 teaspoon baking powder 2 eggs 1 kcal cooking spray In a bowl, mash the banana with a fork. Mix in…
Light and fruity salad perfect for Summer time. Goes nice with grilled prawns/chicken and a citrus dressing. Tropical Fruit Salad 170 g Italian mixed leaves ((or any leaves e.g. spinach, rocket)) 100 g strawberries 100 g mango 100 g grapes Black pepper Add the mix leaves to a large bowl. Slice up the fruit and…
This is a really quick and easy recipe perfect for a midweek dinner if you are short of time. One Pot Cheesy Chicken Pasta 200 g pasta shells ((or any shape you like)) 550 g diced chicken breast 100 g finely chopped onion 3 cloves grated garlic 700 mls chicken stock 200 mls skimmed milk…
Recipe Mediterranean Quinoa Salad Servings: 5 servings Calories: 319 Ingredients300 g quinoa (cooked in vegetable stock according to packet instructions)100 g kale (roughly chopped)15 sliced black olives10 sliced sundried tomatoes (rinsed and dried)100 g pomegranate seeds (optional)150 g light feta cheese2 cloves grated garlicSalt & pepper (to taste) InstructionsHeat a small frying pan on…
A rich and creamy risotto ready in 30 minutes!! By leaving out butter and oil, we have been able to make a lower calorie version which tastes just as good and it couldn’t be any simpler to make. It just requires a lot of stirring! Creamy Veg Risotto 200 g arborio rice 1 sliced red…