A rich and creamy risotto ready in 30 minutes!! By leaving out butter and oil, we have been able to make a lower calorie version which tastes just as good and it couldn’t be any simpler to make. It just requires a lot of stirring! Creamy Veg Risotto 200 g arborio rice 1 sliced red…
So many filling options so get creative and add some of your favourite ingredients! Cajun Chicken Quesadillas 4 tortilla wraps 350 g diced chicken breast 2 sliced peppers ((1 red and 1 yellow)) 1 finely chopped onion 2 cloves grated garlic 15 g cajun seasoning 60 g low-fat grated cheddar 30 g tomato puree 1…
10 minutes prep time so you can come home from work to a hearty slow cooker stew packed with beef, carrots potatoes and lot of flavour. Perfect for the Winter months! Slow Cooker Beef Stew 900 g diced beef ((stewing beef)) 600 g quartered rooster potatoes 400 g chopped carrots 1 finely chopped onion 3…
Meal prepping made easy with this simple traybake recipe suitable for the whole family! Lemon Herb Chicken with Roasted Veg & Potatoes 4 chicken breasts ((approx 600g)) 500 g baby potatoes 4 baby peppers 16 cherry tomatoes 1 red onion 2 cloves grated garlic 2 lemons 60 g light feta Parsley Oregano Salt & pepper…
High fibre/protein vegetarian alternative to spaghetti bolognese. Serve with spaghetti or spiralized courgette for a lighter option. Lentil Ragu 300 g dry black lentils 800 g tinned chopped tomatoes ((2 tins)) 2 sticks celery 200 g carrots 1 onion 3 cloves grated garlic 1 litre vegetable stock Chili flakes Oregano Fresh basil Salt & pepper…
This high protein vegetarian recipe is a perfect option to have to switch up your lunches! Roasted Sweet Potato & Black Lentil Lunchbox 400 g sweet potato ((cut into fries)) 400 g carrots ((cut into fries)) 1 red onion ((roughly chopped)) 2 cloves garlic Paprika Mixed Herbs 200 g black lentils ((200g raw lentils or…
Pizza under 200 calories ready in less than 10 minutes?? YES PLEASE! Margherita Pita Pizzas 2 pita breads 100 g passata/chopped tinned tomatoes 30 g light cheddar cheese 4 cherry tomatoes ((halved)) Mixed herbs Pepper Turn the grill on medium and grill the pita breads for 2 minutes. Remove from the grill and flip them…
Spicy prawns in a cajun tomato-based sauce served with creamy parmesan caulifower rice. Adding parmesan to the cauliflower rice really adds flavour and creaminess. Cajun Prawns with Creamy Parmesan Cauliflower Rice 300 g prawns ((fresh or defrosted)) 1 finely chopped onion 1 sliced red pepper 2 cloves grated garlic 400 g chopped tomatoes ((tinned)) 1…
Veg tastes so much nice when you roast it!! Rainbow Roasted Veg 2 carrots ((no need to peel)) 1 head broccoli 1 red onion 10 chestnut mushrooms 2 peppers 1 courgette Herbs of choice ((optional)) Spices of choice ((optional)) Salt and pepper 1 kcal spray Preheat oven to 200 degrees Celsius. Roughly chop all veg.…
Simple side dish with only 60 calories! Great way to increase veg intake for fussy eaters. Courgette Pizza Boats 3 courgettes 1 red pepper 6 cherry tomatoes 2 cloves grated garlic 90 g lightest cream cheese 30 g parmesan Basil Oregano 1 kcal spray Salt and pepper Preheat oven to 200 degrees Celsius. Slice the…