Macronutrients (Carbs & Fats) & Micronutrients
Once we have our calorie intake set and we are getting enough protein, the next thing we look at is carbs/fats and micronutrients. Protein is the most important of the three macronutrients if we want to lose body fat or build muscle. After that then we can be flexible...
Creamy Winter Veg Soup
Creamy Winter Veg Soup 300g chopped carrots300g chopped turnips200g chopped potatoes1 chopped onion4 chopped celery sticks2 cloves chopped garlic1.5 litres vegetable stockthymefresh parsley2 bay leavessalt & pepper50g extra light cream cheese Heat a large sauce...
Smoothie Bowl
Smoothie Bowl 150g fat free Greek yogurt (flavoured or plain)1/2 scoop vanilla protein powder150g frozen berries of choice ((and a few to decorate))5g dessicated coconut10g granola Add the yogurt, berries and protein powder to a blender. Blend on the lowest...