Protein Blueberry Muffins

Protein Blueberry Muffins

by | May 29, 2018 | Recipes, Sweet

Protein Blueberry Muffins 75g vanilla protein powder30g coconut flour ((or any flour))250g apple puree ((baby food))5 egg whites1 teaspoon sweetener1 teaspoon vanilla essence1.5 teaspoons baking powder80g blueberries Preheat the oven to 180 degrees Celsius.In a small...
Carrot Cake Muffin With Cream Cheese Icing

Carrot Cake Muffin With Cream Cheese Icing

by | Mar 6, 2018 | Recipes, Sweet

Carrot Cake Muffin with Cream Cheese Icing Carrot Cake Muffin35g coconut flour (or any flour)50g protein powder1/2 teaspoon baking powder1/2 teaspoon bicarbonate of soda1 teaspoon cinnamon2 egg whites40g fat free greek yogurt15ml milk of choice (almond milk used...
Chocolate Protein Muffins

Chocolate Protein Muffins

by | Nov 30, 2016 | Recipes, Sweet

Chocolate Protein Muffins 80 grams Oats50 grams peanut butter6 Egg White2 scoops Chocolate Whey protien15 grams Cocoa Powder1 teaspoon Baking powder25 mls Milk of choice (Hazelnut, Coconut, Almond or Skimmed)3 tbsp Sweetener40 grams Dark Chocolate chips