One of the hardest parts of dieting is having to deal with hunger. When you are in a calorie deficit, it is normal to feel a little bit hungry from time to time but there are a lot of things you can do to help manage it. Check out some of our top tips below…
Christmas is a time of the year where a lot of us panic about gaining weight! Christmas parties. Social occasions. Alcohol. Increased temptations. (Those Roses staring at you in the office!) This often ends up in your diet and training going out the window. “I’ll start again in January.” The problem with this is…
– Only 169 Calories per mousse with 7g of protein. – Tastes so chocolaty and indulgent, you wouldn’t believe it’s a light option. – Easy to make and keeps for up to 3 days in the fridge. Low Calorie Chocolate Mousse 169 Calories 7g protein 13g carb 9g fat 50 grams milk chocolate 40 grams…
Chicken Pad Thai 498 Calories 48g of protein 53g of carbs 11g of fat 2 Chicken Breasts 100 grams Medium Egg Noodles 2 Cloves garlic 100 grams Beansprouts 1 red pepper 10 mushrooms 1 Lime 100 ml Veg/Chicken Stock 3 tbsp light soy sauce 2 tbsp Hot Sauce (Sriracha) 1 tbsp Honey 2 eggs 1…
This is part two of the series where I will look at another six exercises that I see performed incorrectly on a regular basis. If you are serious about building muscle or improving your body shape, technique and exercise execution is your first stop. If you don’t know how to perform exercises by…
NAME : Neil “The Star” Kevin FEW THINGS ABOUT NEIL: – I’m mad craic – I love dogs – I also love the opposite sex – Ran 1.5 miles in 7min 42 seconds whilst in the forces. – Served 6 months in Afghanistan with the British Army – Served 2 months in Africa…
Mac & Cheese with Chicken 100 grams Macaroni Pasta 2 Large Chicken Breasts 100 grams Broccoli 100 grams Mushrooms 2 cloves Garlic Sauce 60 grams extra light cream cheese 60 grams Extra light cheddar cheese 1 tbsp Wholegrain Chopped parsley Black pepper 1/2 Stock cube 200 mls Skimmed milk Preheat oven to 200 Degrees Celsius.…
For the last 8 years I have been searching high and low for any valuable information that could help me gain some extra muscle. As a trainer in the fitness industry, I’ve witnessed people using below par training approaches for a long time now. This has led me to write this article. Instead of…
Q: “What are your goals?” A: “I want to build muscle and lose fat” or A: “I want to tone up” (Which means you want to lose fat and build muscle) This is what the majority of people will answer when asked the above question. Let’s not kid ourselves here! We…
Stuffed Butternut Squash 1 Butternut squash 2 cloves Garlic 1 Red pepper 1/2 Courgette 60 grams Sundried tomatoes chopped 60 grams extra light cream cheese Handful Basil Mixed herbs Salt Black pepper 1 tbspn Light soy sauce 1 tbspn Balsamic vinegar 1kcal spray Cut a butternut squash in half. Leave skin on. Scoop out seeds.…