Protein Pancakes

Perfect breakfast or brunch option. Top with whatever you like such as fruit, nuts, greek yogurt or peanut butter! Protein Pancakes 1 medium sized banana 1 scoop flavoured protein powder 1 tablespoon plain flour 1/4 teaspoon baking powder 2 eggs 1 kcal cooking spray In a bowl, mash the banana with a fork. Mix in…

Protein Waffles

If you don’t have a waffle maker, you could use this batter to make pancakes instead! Protein Waffles 1 egg 2 egg whites 1 scoop flavoured whey protein powder 1/4 teaspoon baking powder 30 g coconut flour ((or any flour)) 50 mls almond milk ((or any low cal milk)) 1 kcal spray 100 g berries…

Protein Ice-Cream

High protein ice-creams can be expensive so why not make your own at home! All you need is 3-4 ingredients! It’s also lower in calories which is always a bonus! Protein Ice-Cream 1 25g whey protein powder ((any flavour)) 150-200 ml low calorie milk ((e.g. hazelnut, coconut, almond, skimmed)) 200 g frozen fruit of choice…

Protein Cookie Dough

Tasty high protein treat to eat on its on or as a delicious topping for desserts, flex bowls or proats instead of nut butters. Protein Cookie Dough 3 scoops protein powder (vanilla or salted caramel work well) 15g white flour 20g honey 40g peanut butter 20g chocolate chips 50ml almond milk (or any type of…

Protein Cheesecake

Protein Cheesecake 360 grams Extra Light cream cheese (Philadelphia) 250 grams Fat Free Greek yogurt 2 Eggs 2 scoops Flavoured protein powder ( (the flavour protein you choose will determine the flavour of the cheescake)) 60 ml Unsweetened almond milk (or any milk) Preheat oven to 150 degrees Celsius. Put all ingredients in a mixing…