Protein Waffles

Protein Waffles

by | Mar 19, 2019 | Recipes, Sweet

  If you don’t have a waffle maker, you could use this batter to make pancakes instead! Protein Waffles 1 egg2 egg whites1 scoop flavoured whey protein powder1/4 teaspoon baking powder30 g coconut flour ((or any flour))50 mls almond milk ((or any low cal...
Protein Ice-Cream

Protein Ice-Cream

by | Mar 3, 2019 | Recipes, Sweet

Protein Ice-Cream 1 25g whey protein powder ((any flavour))150-200 ml low calorie milk ((e.g. hazelnut, coconut, almond, skimmed))200 g frozen fruit of choice ((melons, berries etc))5 g cacao nibs ((optional)) Add the fruit, protein powder, cacao nibs and about 150ml...
Chocolate & Orange Overnight Oats

Chocolate & Orange Overnight Oats

by | Dec 20, 2018 | Recipes, Sweet

Chocolate & Orange Overnight Oats 40g oats100g fat free Greek yogurt20g chocolate protein powder10g cocoa powder100ml almond milk ((or any milk))1/2 medium sized juice of an orangezest of an orange5g cacao nibs or grated dark chocolate In a bowl, add the oats,...
Sweet Chili Chicken Tray Bake

Sweet Chili Chicken Tray Bake

by | Jun 18, 2018 | Recipes, Savoury

Sweet Chili Chicken Tray Bake 4 chopped chicken breasts1 chopped red pepper100g sugar snap peas8 halved cherry tomatoes1 juice of a limesalt and pepper to taste1 kcal spraySweet Chili Sauce100ml low calorie sweet chili sauce ((Blend Bro’s or Myprotein))30ml...
Protein Cookie Dough

Protein Cookie Dough

by | Oct 23, 2017 | Recipes, Sweet

Protein Cookie Dough 3 scoops protein powder (vanilla or salted caramel work well)15g white flour20g honey40g peanut butter20g chocolate chips50ml almond milk (or any type of milk) Combine all of the ingredients up in a bowl with a fork and serve at room...