The 12 Tips of Christmas
Christmas is a time of the year where a lot of us panic about gaining weight. There are endless amounts of Christmas parties, social occasions and boxes of Roses everywhere in sight! It’s a lot harder to keep our nutrition in check and it is a also a lot...CHRISTMAS WEIGHT GAIN
[vc_row][vc_column][vc_column_text] Gaining weight over the Christmas period is a common occurrence. But why does this happen?? It’s not because our metabolisms slow down over Christmas. It’s not because calories in foods magically increase during...