Smoothie Bowl

High protein breakfast, snack or dessert with so many different options for flavour combinations and toppings. Get creative! Smoothie Bowl 150g fat free Greek yogurt (flavoured or plain) 1/2 scoop vanilla protein powder 150g frozen berries of choice ((and a few to decorate)) 5g dessicated coconut 10g granola Add the yogurt, berries and protein powder…

Mexican Stuffed Peppers

Roasted peppers stuffed with a Mexican style mince filling and topped with melted cheese. Mexican Stuffed Peppers 2 large halved peppers 200g 5% lean beef mince ((or Quorn mince)) 50g kidney beans ((drained tin)) 2 cloves finely chopped garlic 1 finely chopped onion 1 handful chopped coriander 40g low fat grated cheddar 1/2 tin chopped…

Strawberry Sorbet

Fruity low calorie slushy recipe. Strawberry Sorbet 150g frozen strawberries ((or any frozen fruit/berries – just adjust macros accordingly)) 1 chopped frozen banana 150ml almond milk Add 150ml of almond milk to a blender. Add in the frozen strawerries. Add in the frozen banana. Blend until smooth stirring to help break up the fruit chunks.…

Protein Blueberry Muffins

Great low calorie muffin for an on the go breakfast. Protein Blueberry Muffins 75g vanilla protein powder 30g coconut flour ((or any flour)) 250g apple puree ((baby food)) 5 egg whites 1 teaspoon sweetener 1 teaspoon vanilla essence 1.5 teaspoons baking powder 80g blueberries Preheat the oven to 180 degrees Celsius. In a small bowl…

Spaghetti Bolognese

An easy Italian dinner option that is perfect for a midweek meal! Spaghetti Bolognese 80g spaghetti (raw) 200g lean 5% fat mince 400g tin chopped tomatoes 2 cloves grated garlic 1 chopped onion 1 grated carrot 8 halved cherry tomatoes 8 chopped mushrooms 100ml red wine ((optional)) 1 teaspoon stock powder (or a stock cube)…