Strawberry Sorbet

Strawberry Sorbet

by | Jun 28, 2018 | Recipes, Sweet

Strawberry Sorbet 150g frozen strawberries ((or any frozen fruit/berries – just adjust macros accordingly))1 chopped frozen banana150ml almond milk Add 150ml of almond milk to a blender.Add in the frozen strawerries.Add in the frozen banana.Blend until smooth...
Protein Blueberry Muffins

Protein Blueberry Muffins

by | May 29, 2018 | Recipes, Sweet

Protein Blueberry Muffins 75g vanilla protein powder30g coconut flour ((or any flour))250g apple puree ((baby food))5 egg whites1 teaspoon sweetener1 teaspoon vanilla essence1.5 teaspoons baking powder80g blueberries Preheat the oven to 180 degrees Celsius.In a small...
Spaghetti Bolognese

Spaghetti Bolognese

by | Mar 30, 2018 | Recipes, Savoury

  Spaghetti Bolognese 80g spaghetti (raw)200g lean 5% fat mince400g tin chopped tomatoes2 cloves grated garlic1 chopped onion1 grated carrot8 halved cherry tomatoes8 chopped mushrooms100ml red wine ((optional))1 teaspoon stock powder (or a stock cube)1 teaspoon...
Nachos

Nachos

by | Mar 15, 2018 | Recipes, Savoury

Nachos Spicy Mince100g lean mince (5%)1 clove garlic1/2 chopped pepper1/2 tin chopped tomatoes (200g)Chips2 corn tortillassaltpepper1 kcal spraySpice mix for mince (alternatively use a Mexican style seasoning mix)1/2 teaspoon smoked paprika1/2 teaspoon cayenne...
Thai Red Curry

Thai Red Curry

by | Feb 6, 2018 | Recipes, Savoury

Thai Red Curry 1 red chili1 thumb sized piece ginger3 cloves garlic3 shallots (or 1 white onion)2 tbsp red curry pastezest and juice of half a lime2 chicken breasts1/2 courgette1/2 red pepper8 mushrooms100g brocolli200ml light coconut milk (Tesco’s is the lowest...