February 9th 2018 Live Q&A

February 9th 2018 Live Q&A

Topics covered in this Q&A: Recipe books and how to choose a good one. Meal timing/Eating late at night. Warm ups before exercise – are they important? Training plateaus. Weighing scales not...
LIVE Q&A: FITNESS MYTHS

LIVE Q&A: FITNESS MYTHS

Myths covered: You shouldn’t eat after 6pm. Chicken, broccoli and rice is the way to build muscle. Low carb diets are best for fat loss. Green tea aids weight loss. You need to burn off what you eat. Eating within the ‘anabolic...
Energy Balance

Energy Balance

Energy Balance (Calories In vs Calories Out/Energy In vs Energy Out) Starting with the most important principle when it comes to either losing or gaining weight. Fat loss will not happen if you are in a calorie...