


LIVE Q&A: FITNESS MYTHS
Myths covered: You shouldn’t eat after 6pm. Chicken, broccoli and rice is the way to build muscle. Low carb diets are best for fat loss. Green tea aids weight loss. You need to burn off what you eat. Eating within the ‘anabolic...
Real Life Transformations: Series 1, Episode 2 – Eve O’Keeffe
Consistency &...
Mobility & Flexibility
My thoughts and opinions on mobility and flexibility and what place they play in your...