Chili Prawn Pasta

Chili Prawn Pasta

Chili Prawn Pasta 100 g pasta300 g prawns ((fresh or frozen defrosted))2 cloves grated garlic1 teaspoon chili powder1 teaspoon chili flakes1 teaspoon dried herbs1 tablespoon white wine vinegar1/2 juiced lemon2 tablespoons tomato puree200 g tinned chopped tomatoes6...
Lasagne

Lasagne

Lasagne 600g 5% lean mince ((or Quorn mince for vegetarian))9 lasagne pasta sheets ((about 180g))1 finely chopped onion2 cloves finely chopped garlic1 chopped red pepper200g chopped courgette8 halved cherry tomoatoes8 sliced mushrooms2 tins chopped tomato1 tbsp tomato...
Spaghetti Carbonara

Spaghetti Carbonara

 Spaghetti Carbonara 150g spaghetti4 lean bacon medallions1 finely chopped onion2 cloves finely chopped garlic1 egg100ml skimmed milk60g extra light cream cheese8 sliced mushrooms100g spiralized courgette (optional)1 kcal spraypepperparsley ((fresh or dried)) Bring a...
Low Calorie Pesto

Low Calorie Pesto

Low Calorie Pesto 80g fresh basil (about one plant) ((you can also use frozen))80g spinach1 garlic clove1/2 juice of a lemon30g grated parmesan cheese30g pine nuts15ml olive oilsalt and pepper to taste120 ml water Add oil, water, lemon juice, grated garlic, parmesan...
Baked Parmesan Chicken

Baked Parmesan Chicken

Baked Parmesan Chicken 3 chicken breasts120g fat free Greek yogurt2 cloves grated garlic50g grated parmesan1 handful chopped basil ((or any herb you would like to add – you can use fresh or dried herbs))salt and pepper ((to taste))1 kcal spray Preheat the oven...