February 9th 2018 Live Q&A by Matt Cooney | Feb 18, 2019 | Q & A, Q&ATopics covered in this Q&A: Recipe books and how to choose a good one. Meal timing/Eating late at night. Warm ups before exercise – are they important? Training plateaus. Weighing scales not...
How To Get Past That Stage In Your Journey Where You Have Continuously Failed/Stopped In The Past. by Matt Cooney | Feb 3, 2019 | Mindset, Q&ADo you keep getting stuck at the same place on your weight loss journey and feel like you can’t make any more progress past a certain...