FLUFFY Protein Pancakes

These fluffy pancakes go well with any toppings. Try banana and peanut butter or calorie free maple syrup and berries. Fluffy Protein Pancakes 80 g plain flour ((or any flour)) 50 g vanilla flavoured whey protein protein ((PEScience Cake pop flavour used here)) 1/2 teaspoon baking powder 100 g light ricotta or fat Free Greek…

Apple Pie Porridge

A warming bowl of apple and cinnamon oats perfect for a cold day. Dessert for breakfast is always a good call! Apple Pie Porridge 40 g oats 200 mls unsweetened almond milk ((or any milk)) 100 mls water 1 small apple ((Gala, Pink Lady, Granny Smith)) 1 teaspoon cinnamon 20 g vanilla whey protein powder…

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad 300 g quinoa ((cooked in vegetable stock according to packet instructions))100 g kale ((roughly chopped))15 sliced black olives10 sliced sundried tomatoes ((rinsed and dried))100 g pomegranate seeds ((optional))150 g light feta cheese2 cloves grated garlicSalt & pepper ((to taste)) Heat a small frying pan on a medium heat and spray well with…

Protein Waffles

If you don’t have a waffle maker, you could use this batter to make pancakes instead! Protein Waffles 1 egg 2 egg whites 1 scoop flavoured whey protein powder 1/4 teaspoon baking powder 30 g coconut flour ((or any flour)) 50 mls almond milk ((or any low cal milk)) 1 kcal spray 100 g berries…