Peanut Butter Cup Overnight Oats

Peanut Butter Cup Overnight Oats

by | Mar 19, 2019 | Recipes, Sweet

  Chocolate Peanut Butter Overnight Oats topped with a mini Reese’s Pieces Peanut Butter Cup. Peanut Butter Cup Overnight Oats 40 g oats1 scoop (25g) chocolate whey protein powder100 ml unsweetened almond milk100 g fat free Greek yogurt10 g powdered peanut...
Raspberry & Pistachio Overnight Oats

Raspberry & Pistachio Overnight Oats

by | Mar 19, 2019 | Recipes, Sweet

Another variation of overnight oats. Raspberry and pistachio is such a good flavour combo! Dark Chocolate & Raspberry Brownies 20g plain flour ((or any type of flour such as coconut, oat etc))40g cocoa powder50g chocolate whey protein powder1 small mashed banana1...
Protein Waffles

Protein Waffles

by | Mar 19, 2019 | Recipes, Sweet

  If you don’t have a waffle maker, you could use this batter to make pancakes instead! Protein Waffles 1 egg2 egg whites1 scoop flavoured whey protein powder1/4 teaspoon baking powder30 g coconut flour ((or any flour))50 mls almond milk ((or any low cal...
JANUARY 19th 2018 Live Q&A

JANUARY 19th 2018 Live Q&A

by | Jan 20, 2019 | Q & A, Q&A

Topics covered in this Q&A:- Digestion (bloating/constipation when starting a diet)- Swapping foods in your diet.- Not being able to finish meals.- Protein powder and it’s importance.- Is there a best exercise to lose body fat in a certain area?- Tips for...