FLUFFY Protein Pancakes

These fluffy pancakes go well with any toppings. Try banana and peanut butter or calorie free maple syrup and berries. Fluffy Protein Pancakes 80 g plain flour ((or any flour)) 50 g vanilla flavoured whey protein protein ((PEScience Cake pop flavour used here)) 1/2 teaspoon baking powder 100 g light ricotta or fat Free Greek…

Apple Pie Porridge

A warming bowl of apple and cinnamon oats perfect for a cold day. Dessert for breakfast is always a good call! Apple Pie Porridge 40 g oats 200 mls unsweetened almond milk ((or any milk)) 100 mls water 1 small apple ((Gala, Pink Lady, Granny Smith)) 1 teaspoon cinnamon 20 g vanilla whey protein powder…

Mediterranean Quinoa Salad

Recipe Mediterranean Quinoa Salad Servings: 5 servings Calories: 319 Ingredients300 g quinoa (cooked in vegetable stock according to packet instructions)100 g kale (roughly chopped)15 sliced black olives10 sliced sundried tomatoes (rinsed and dried)100 g pomegranate seeds (optional)150 g light feta cheese2 cloves grated garlicSalt & pepper (to taste) InstructionsHeat a small frying pan on…

Protein Waffles

If you don’t have a waffle maker, you could use this batter to make pancakes instead! Protein Waffles 1 egg 2 egg whites 1 scoop flavoured whey protein powder 1/4 teaspoon baking powder 30 g coconut flour ((or any flour)) 50 mls almond milk ((or any low cal milk)) 1 kcal spray 100 g berries…