Hunger Hacks

by | Jun 30, 2018 | Nutrition

[vc_row][vc_column][vc_column_text] One of the hardest parts of dieting is having to deal with hunger. When you are in a calorie deficit, it is normal to feel a little bit hungry from time to time but there are a lot of things you can do to help manage it. Check out...
Hunger Hacks

Hunger Hacks

by | Jun 30, 2018 | Nutrition

One of the hardest parts of dieting is having to deal with hunger. When you are in a calorie deficit, it is normal to feel a little bit hungry from time to time but there are a lot of things you can do to help manage it. Check out some of our top tips below to help...
Protein Blueberry Muffins

Protein Blueberry Muffins

by | May 29, 2018 | Recipes, Sweet

Protein Blueberry Muffins 75g vanilla protein powder30g coconut flour ((or any flour))250g apple puree ((baby food))5 egg whites1 teaspoon sweetener1 teaspoon vanilla essence1.5 teaspoons baking powder80g blueberries Preheat the oven to 180 degrees Celsius.In a small...
Protein Trifle

Protein Trifle

by | May 15, 2018 | Recipes, Sweet

Protein Trifle 1/2 sachet Raspberry Sugar Free Jelly ((Hartley’s))150g Fat Free Greek Yogurt1/2 scoop Vanilla Protein Powder3 halved Strawberries3g Sprinkles Pour half the packet of jelly crystals in a bowl and top with 150ml of boiling water.Stir until jelly is...
Chocolate Protein Truffles

Chocolate Protein Truffles

by | Mar 30, 2018 | Recipes, Sweet

Chocolate Protein Truffles 3 scoops of chocolate protein powder ((make sure to use a nice tasting protein powder))3 tbsp cocoa powder2 tbsp sweetener50ml unsweetened almond milk50g chopped hazelnuts (or any nuts) Add the protein powder, sweetener, milk, nuts and cocoa...