Chocolate Peanut Butter No Bake Protein Bars
Chocolate Peanut Butter No Bake Protein Bars 120g peanut butter100ml milk of choice (e.g. almond, skimmed, hazelnut)175g chocolate protein powder60g powdered peanut butter50g coconut flour (You can use oat flour instead but coconut flour works better)3 squares dark...
Thai Red Curry
Thai Red Curry 1 red chili1 thumb sized piece ginger3 cloves garlic3 shallots (or 1 white onion)2 tbsp red curry pastezest and juice of half a lime2 chicken breasts1/2 courgette1/2 red pepper8 mushrooms100g brocolli200ml light coconut milk (Tesco’s is the lowest...Unlock The Keys To Fat Loss
[vc_row][vc_column][vc_column_text]Fat loss is hard… If it wasn’t hard, lots of us fitness professionals wouldn’t have a job!! In order to lose fat, you must be in a calorie deficit. You need to take in less energy through food than the energy you...