Live Q&A with Larry Doyle

Live Q&A with Larry Doyle

by | May 20, 2019 | Q & A, Q&A

A clip from our live Q&A with Larry Doyle at our Future Fitness fundraiser for mental health charity CARMHA. Topics covered in this Q&A: How to deal with binge eating. The all or nothing approach. The importance of self-care. Training for fat loss. Hunger...
February 16th 2018 Live Q&A

February 16th 2018 Live Q&A

by | Feb 19, 2019 | Q & A, Q&A

Topics covered in this Q&A: Glute activation. Hack squat alternatives. Hip mobility exercises. Leg curl alternatives. Protein shakes? When to have them? Does timing...
February 9th 2018 Live Q&A

February 9th 2018 Live Q&A

by | Feb 18, 2019 | Q & A, Q&A

Topics covered in this Q&A: Recipe books and how to choose a good one. Meal timing/Eating late at night. Warm ups before exercise – are they important? Training plateaus. Weighing scales not...
JANUARY 26th 2018 Live Q&A

JANUARY 26th 2018 Live Q&A

by | Feb 1, 2019 | Q & A, Q&A

Topics covered in this Q&A:- Weight fluctuations- The importance of warming up before exercise.- Lifting weights doesn’t ‘burn’ as much calories.- Alcohol & eating...