Homemade Nando’s

Homemade Nando’s

by | Aug 24, 2018 | Recipes, Savoury

Homemade Nando’s 350g mini chicken breast fillets4 32g snack size low calorie pita pockets ((BFree brand are a good low calorie option but you can use any))1/2 sachet peri peri marinade80g fat free greek yogurt1 handful finely chopped mint leaves1/2 clove grated...
Peanut Butter Chocolate Pot

Peanut Butter Chocolate Pot

by | Aug 23, 2018 | Recipes, Sweet

Peanut Butter Chocolate Pot 1 small banana10g powdered peanut butter ((available in Aldi, Holland & Barrett or on Myprotein))15g vanilla protein powder10g dark chocolate75ml low calorie milk ((almond, skimmed, etc.)) Add the banana, protein powder, milk and...
Watermelon, Feta & Basil Salad

Watermelon, Feta & Basil Salad

by | Aug 21, 2018 | Recipes, Sauces & Sides

Watermelon, Feta & Basil Salad 90g watermelon30g light feta cheese1/2 juice of a lime1 handful chopped basilsalt & pepper ((to taste)) Cut the feta and watermelon into cubes.Add to a bowl.Squeeze in the juice of a limeSeason with salt & pepper, mix well...
Dark Chocolate & Raspberry Brownies

Dark Chocolate & Raspberry Brownies

by | Aug 16, 2018 | Recipes, Sweet

Dark Chocolate & Raspberry Brownies 20g plain flour ((or any type of flour such as coconut, oat etc))40g cocoa powder50g chocolate whey protein powder1 small mashed banana1 egg20g honey1 teaspoon vanilla essence150ml unsweetened almond milk ((or any milk))40g dark...
Calzone (Folded Pizza)

Calzone (Folded Pizza)

by | Aug 3, 2018 | Recipes, Savoury

Calzone 1 large tortilla wrap100g diced chicken breast100g passata or low calorie pizza sauce1/4 chopped red pepper3 mushrooms1/4 red onion1/2 clove garlic20g low fat grated cheddar/mozzarella1 teaspoon mixed herbs1-2 tablespoon egg wash ((an egg mixed up in a cup...