The 12 Tips of Christmas

  Christmas is a time of the year where a lot of us panic about gaining weight! Christmas parties. Social occasions. Alcohol. Increased temptations. (Those Roses staring at you in the office!) This often ends up in your diet and training going out the window. “I’ll start again in January.”  The problem with this is…

Mac & Cheese with Chicken

Mac & Cheese with Chicken 100 grams Macaroni Pasta 2 Large Chicken Breasts 100 grams Broccoli 100 grams Mushrooms 2 cloves Garlic Sauce 60 grams extra light cream cheese 60 grams Extra light cheddar cheese 1 tbsp Wholegrain Chopped parsley Black pepper 1/2 Stock cube 200 mls Skimmed milk Preheat oven to 200 Degrees Celsius.…

Sweet Potato Jackets

Sweet Potato Jackets 200 grams 5% Lean mince 300 grams Medium sweet potatoes 1 Red pepper 8 Mushrooms 2 Garlic cloves 100 grams Passata sauce 1/2 Stock cube Salt Black pepper Basil Mixed herbs Chilli powder 40 grams Low fat cheese Preheat the oven to 250 degrees. Roast the whole sweet potatoes wrapped in tin…