The 12 Tips of Christmas

  Christmas is a time of the year where a lot of us panic about gaining weight! Christmas parties. Social occasions. Alcohol. Increased temptations. (Those Roses staring at you in the office!) This often ends up in your diet and training going out the window. “I’ll start again in January.”  The problem with this is…

Mac & Cheese with Chicken

Mac & Cheese with Chicken 80 grams Macaroni Pasta 250 grams Chicken Breast (Diced) 100 grams Broccoli 100 grams Mushrooms 2 cloves Garlic Sauce 50 grams Extra Light Cream Cheese 40 grams Light Cheddar Cheese 1 tbsp Wholegrain Mustard Chopped Parsley Black Pepper 1/2 Stock Cube 200 mls Skimmed Milk Preheat oven to 200 Degrees…

Sweet Potato Jackets

Sweet Potato Jackets 200 grams 5% Lean mince 300 grams Medium sweet potatoes 1 Red pepper 8 Mushrooms 2 Garlic cloves 100 grams Passata sauce 1/2 Stock cube Salt Black pepper Basil Mixed herbs Chilli powder 40 grams Low fat cheese Preheat the oven to 250 degrees. Roast the whole sweet potatoes wrapped in tin…