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How To Eat Out On A Diet: MEXICAN/BURRITO BAR

by Matt Cooney | Aug 7, 2019 | Articles, Nutrition

Here we have part four of our eating out on a diet series. In this article, we will give you some tips on how to choose lower calorie options from a Mexican grill/burrito bar. Some examples of these restaurants include Boojum, Chipotle, Zambrero. In case you missed...

Chicken Fajitas

by Matt Cooney | Feb 6, 2019 | Recipes, Savoury

Chicken Fajitas 550 g chopped chicken breasts1 sliced red pepper1 sliced yellow pepper1 sliced orange pepper1 sliced onion2 cloves of grated garlic8 mini tortilla wraps1 sliced lime1 handful chopped coriandersalt & pepper1 kcal spraySeasoning Mix1 teaspoon chili...

Pico De Gallo (Salsa)

by Matt Cooney | Dec 1, 2016 | Recipes, Sauces & Sides

Pico De Gallo (Salsa) 6 diced tomatoes2 cloves garlic50 g tomato puree1/2 chopped chili1 handful chopped corriander1/2 teaspoon paprika1/2 teaspoon cayenne pepper1/2 teaspoon chili powdersaltpepper In a bowl mix the diced tomatoes, grated garlic cloves, tomato...

Slow Roasted Tomato and Basil Sauce

by Matt Cooney | Nov 30, 2016 | Recipes, Sauces & Sides

Slow Roasted Tomato and Basil Sauce 10 tomatoes10 cherry tomatoes4 cloves garlic1 handful sasil1 kcal spray Preheat oven to the hottest setting.Put whole tomatoes and garlic onto a large baking tray.Spray with 1 kcal spray and bake for about an hour stirring from time...