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Tag Archives: science

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Can you gain muscle and lose fat at the same time?

NutritionBy Matt CooneyMarch 14, 2017Leave a comment

  Q: “What are your goals?” A: “I want to build muscle and lose fat” or A: “I want to tone up” (Which means you want to lose fat and build muscle)   This is what the majority of people will answer when asked the above question.     Let’s not kid ourselves here! We…

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