Chicken Teriyaki

Chicken glazed with a sweet honey and salty sauce served with cauliflower rice and steamed broccoli. Chicken Teriyaki 550 g chopped chicken breasts 4 150g pouches of cauliflower rice 400 g brocolli 20 g sesame seeds (to garnish) 1 kcal spray pepper Teriyaki Sauce 80 ml light soy sauce 1 thumb sized piece grated ginger…

Thai Red Curry

  Thai Red Curry 1 red chili 1 thumb sized piece ginger 3 cloves garlic 3 shallots (or 1 white onion) 2 tbsp red curry paste zest and juice of half a lime 2 chicken breasts 1/2 courgette 1/2 red pepper 8 mushrooms 100g brocolli 200ml light coconut milk (Tesco's is the lowest calorie) 100ml…