Consistency Beats Perfection
We have covered the most important things that we need to address when it comes to fat loss/building muscle. – Calories – Am I eating in a calorie deficit/at maintenance/in a calorie surplus?– Protein – Am I eating enough protein each day?– Fruit and veg – Does my...
Q&A Calories & Macros
Knowing your calorie intake and splitting your macros are extremely important when it comes to setting up your diet but it is not as simple as that. In this short video, I go through some of the factors that we have to consider when setting your...Unlock The Keys To Fat Loss
[vc_row][vc_column][vc_column_text]Fat loss is hard… If it wasn’t hard, lots of us fitness professionals wouldn’t have a job!! In order to lose fat, you must be in a calorie deficit. You need to take in less energy through food than the energy you...