Grilled Chicken & Wholegrain Mustard Sauce

Grilled Chicken & Wholegrain Mustard Sauce

  Grille chicken breast topped with a creamy wholegrain mustard sauce served with steamed asparagus and sweet potato mash. Grilled Chicken & Wholegrain Mustard Sauce 2 chicken breasts400 g sweet potatoes120 g asparagus50 mls skimmed milk10 g cornflour50 mls...
Spicy Thai Sweet Potato Soup

Spicy Thai Sweet Potato Soup

Spicy Thai Sweet Potato Soup 4 shallots400 g sweet potatoes2 chopped chilis200 g tinned chopped tomatoes800 mls veg stock1 handful fresh coriander400 mls light coconut milk ((Tesco’s brand is the lightest))salt & pepper1 kcal spray Heat a saucepan on medium...
Shepherd’s Pie

Shepherd’s Pie

Shepherd’s Pie 600g 5% fat beef mince ((or Quorn mince for vegetarian))500g sweet potatoes ((peeled and diced))500g carrots ((peeled and diced))100g frozen peas1 onion ((finely chopped))2 cloves garlic ((finely chopped))8 sliced mushrooms400ml stock ((beef or...
Sweet Potato Jackets

Sweet Potato Jackets

  Sweet Potato Jackets 200 grams 5% Lean mince300 grams Medium sweet potatoes1 Red pepper8 Mushrooms2 Garlic cloves100 grams Passata sauce1/2 Stock cubeSaltBlack pepperBasilMixed herbsChilli powder40 grams Low fat cheese Preheat the oven to 250 degrees. Roast the...