FLUFFY Protein Pancakes

These fluffy pancakes go well with any toppings. Try banana and peanut butter or calorie free maple syrup and berries. Fluffy Protein Pancakes 80 g plain flour ((or any flour)) 50 g vanilla flavoured whey protein protein ((PEScience Cake pop flavour used here)) 1/2 teaspoon baking powder 100 g light ricotta or fat Free Greek…

Banoffee Pots

Banana caramel heaven! Banoffee Pots 20 g honey 2 teaspoons brown sugar 20 g light butter 50 ml almond milk 300 g fat free Greek yogurt 2 Lotus Biscoff biscuits ((or any crunchy low calorie biscuits)) 1 sliced banana Heat a pan on medium. Add in the honey, brown sugar and light butter. Whisk continuously…

Eton Mess

A low calorie high protein alternative to the dessert classic Eton Mess. Really big portion too so it can be halved to save calories 😉 Eton Mess 200g fat free Greek yogurt 5 medium strawberries 2 merigue nests Crush the meringue nests and slice the strawberries. Add half of the fat free Greek yogurt to…

Peanut Butter Chocolate Pot

Frozen mousse style dessert high in protein. Peanut Butter Chocolate Pot 1 small banana 10g powdered peanut butter ((available in Aldi, Holland & Barrett or on Myprotein)) 15g vanilla protein powder 10g dark chocolate 75ml low calorie milk ((almond, skimmed, etc.)) Add the banana, protein powder, milk and powdered peanut butter to a blender. Blend…

Strawberry Sorbet

Fruity low calorie slushy recipe. Strawberry Sorbet 150g frozen strawberries ((or any frozen fruit/berries – just adjust macros accordingly)) 1 chopped frozen banana 150ml almond milk Add 150ml of almond milk to a blender. Add in the frozen strawerries. Add in the frozen banana. Blend until smooth stirring to help break up the fruit chunks.…

Protein Trifle

Low calorie, high volume, easy and tasty dessert option. Protein Trifle 1/2 sachet Raspberry Sugar Free Jelly ((Hartley's)) 150g Fat Free Greek Yogurt 1/2 scoop Vanilla Protein Powder 3 halved Strawberries 3g Sprinkles Pour half the packet of jelly crystals in a bowl and top with 150ml of boiling water. Stir until jelly is fully…

Chocolate Protein Truffles

These taste just like nutella! Chocolate Protein Truffles 3 scoops of chocolate protein powder ((make sure to use a nice tasting protein powder)) 3 tbsp cocoa powder 2 tbsp sweetener 50ml unsweetened almond milk 50g chopped hazelnuts (or any nuts) Add the protein powder, sweetener, milk, nuts and cocoa powder to a mixing bowl and…