Beef in Black Bean Sauce

Beef in Black Bean Sauce

Beef in Black Bean Sauce 400g sliced lean steak1 chopped onion2 cloves grated garlic1 sliced chili1 thumb sized piece grated ginger3 teaspoons black bean paste1 teaspoon honey2 teaspoons soy sauce2 teaspoons cornflour150ml stock2 chopped peppers2 teaspoons...
Chili Basil Chicken Noodles

Chili Basil Chicken Noodles

Chili Basil Chicken Noodles 2 chopped chicken breasts1 chopped red pepper1 chopped/spiralized medium courgette1 chopped red chili (deseeded if you don’t like it too spicy)2 tablespoons light soy sauce2 tablespoons oyster sauce (optional)2 cloves garlic1 thumb...
Pineapple Chicken Fried Rice

Pineapple Chicken Fried Rice

Pineapple Chicken Fried Rice 2 chicken breasts1/2 pepper100g pineapple chunks (fresh or tinned (in juice not syrup))2 tbsp thai curry paste1 tbsp light soya sauce200g cooked white rice ((approx 80g raw))2 eggs1 tin bamboo shoots ((approx 120g drained))100g frozen...
Chicken Cashew Nut Stir Fry

Chicken Cashew Nut Stir Fry

Chicken Cashew Nut Stir Fry 2 chicken breasts2 cloves garlic1 thumb sized piece ginger1 red chili1/2 onion8 mushrooms100g broccoli1/2 red pepper20g cashew nuts1 kcal spraySauce200ml vegetable stock10g cornflour1 tbsp light soy sauce1 tbsp vinegar10g honeychili...
Satay Chicken Curry

Satay Chicken Curry

Satay Chicken Curry 393 Calories per serving 40g Protein 25g Carbohydrate 17g Fat Curry Paste1 Thumb Sized Piece Ginger3 Cloves Garlic1 Red Chilli1 Handful Corriander1 Onion1 Teaspoon Paprika1 Teaspoon Cumin1 Teaspoon Tumeric2 Tablespoon Curry PowderDash Soy sauce1/2...