Baked Raffaello Oats
Baked Raffaello Oats 200 mls unsweetened almond milk (or milk of choice)25 g flavoured protein powder ((any flavour you have – I used white chocolate))40 g oats1 banana ((approx. 75g))10 g desiccated coconut flakes5 g white chocolate chips1 Raffaello ball...
Chicken Katsu Curry
Chicken Katsu Curry 160 g white rice – sticky or basmati ((raw weight))500 g chicken breast ((approx. 4 breasts flattened))60 g breadcrumbs/panko breadcrumbs4 egg whites ((or 1 egg))Salt & pepper1 kcal spray400 mls veg stock1 finely chopped onion...
Teriyaki Glazed Salmon Bowl
Teriyaki Glazed Salmon Bowl 2 boneless salmon fillets ((approx. 130g each))100 g sliced carrot100 g chopped broccoli60 g sliced avocado5 g sesame seeds1 kcal spraySalt & PepperTeriyaki Glaze60 mls light soy sauce30 g honey1 small piece of grated ginger1...