How To Eat Out On A Diet: CHINESE

How To Eat Out On A Diet: CHINESE

by | May 8, 2019 | Articles, Nutrition

We are back with the third part of our eating out on a diet series. In this article, we will give you some tips on how to choose lower calorie options from a Chinese takeaway. In case you missed the first two parts of the series, we covered some tips on how to eat out...
Raspberry & Pistachio Overnight Oats

Raspberry & Pistachio Overnight Oats

by | Mar 19, 2019 | Recipes, Sweet

Another variation of overnight oats. Raspberry and pistachio is such a good flavour combo! Dark Chocolate & Raspberry Brownies 20g plain flour ((or any type of flour such as coconut, oat etc))40g cocoa powder50g chocolate whey protein powder1 small mashed banana1...
Chicken Teriyaki

Chicken Teriyaki

by | Mar 19, 2019 | Recipes, Savoury

  Chicken glazed with a sweet honey and salty sauce served with cauliflower rice and steamed broccoli. Chicken Teriyaki 550 g chopped chicken breasts4 150g pouches of cauliflower rice400 g brocolli20 g sesame seeds (to garnish)1 kcal spraypepperTeriyaki Sauce80...
Banoffee Pots

Banoffee Pots

by | Mar 19, 2019 | Recipes, Sweet

  Banana caramel heaven! Banoffee Pots 20 g honey2 teaspoons brown sugar20 g light butter50 ml almond milk300 g fat free Greek yogurt2 Lotus Biscoff biscuits ((or any crunchy low calorie biscuits))1 sliced banana Heat a pan on medium.Add in the honey, brown sugar...
Tom Yum Soup with Coconut Milk

Tom Yum Soup with Coconut Milk

by | Mar 19, 2019 | Recipes, Savoury

  Spicy Thai style broth with prawns and vermicelli noodles. Tom Yum Soup with Coconut Milk 800 mls of veg stock2 stalks of lemon grass2 cloves of grated garlic1 finely chopped red chili1 teaspoon of chili flakes1/2 the juice of a lime1 sliced red pepper100 g of...