Peach & Cinnamon Crunch Overnight Oats 40 g oats100 g fat free Greek yogurt1 scoop (25g) vanilla whey protein powder50-100 ml almond milk ((depending on desired consistency – it will thicken over night))1/2 teaspoon vanilla essence1/2 teaspoon cinnamon1 x...
Chicken Tikka Masala Marinated Chicken550 g chopped chicken breast100 g fat free Greek yogurt10 g Tikka curry powder1 clove grated garlicTikka Masala Curry 200 ml chicken or vegetable stock1 finely chopped onion2 cloves grated garlic1 finely chopped red chili10-20 g...
Beef Stroganoff 400g 5% lean diced beef300g baby mushrooms150g broccoli1 finely chopped onion2 cloves finely chopped garlic1 chopped red pepper300ml beef stock ((stock pot or stock cube))10g cornflour ((mixed with a drop of milk to make a paste) )100g extra light...