Baked Parmesan Chicken 3 chicken breasts120g fat free Greek yogurt2 cloves grated garlic50g grated parmesan1 handful chopped basil ((or any herb you would like to add – you can use fresh or dried herbs))salt and pepper ((to taste))1 kcal spray Preheat the oven...
Strawberry Sorbet 150g frozen strawberries ((or any frozen fruit/berries – just adjust macros accordingly))1 chopped frozen banana150ml almond milk Add 150ml of almond milk to a blender.Add in the frozen strawerries.Add in the frozen banana.Blend until smooth...
Pineapple, Mango & Papaya Frozen Yogurt 450g frozen pineapple, mango & papaya mix ((You can use any frozen fruit/berries just adjust macros accordingly))1 juice of a lime1 zest of a lime350g fat free Greek yogurt2 tablespoons sweetener In a blender, add the...
Sweet Chili Chicken Tray Bake 4 chopped chicken breasts1 chopped red pepper100g sugar snap peas8 halved cherry tomatoes1 juice of a limesalt and pepper to taste1 kcal spraySweet Chili Sauce100ml low calorie sweet chili sauce ((Blend Bro’s or Myprotein))30ml...