Thai Green Curry

Thai Green Curry

  Simple and tasty. Can swap chicken for prawns, tofu, Quorn chicken pieces or other protein source of choice. Thai Green Curry 500g mini chicken breast fillets1 finely chopped onion1 finely chopped chili2 cloves grated garlic1 thumb sized piece grated ginger150g...
Pineapple Chicken Fried Rice

Pineapple Chicken Fried Rice

Pineapple Chicken Fried Rice 2 chicken breasts1/2 pepper100g pineapple chunks (fresh or tinned (in juice not syrup))2 tbsp thai curry paste1 tbsp light soya sauce200g cooked white rice ((approx 80g raw))2 eggs1 tin bamboo shoots ((approx 120g drained))100g frozen...
Thai Red Curry

Thai Red Curry

Thai Red Curry 1 red chili1 thumb sized piece ginger3 cloves garlic3 shallots (or 1 white onion)2 tbsp red curry pastezest and juice of half a lime2 chicken breasts1/2 courgette1/2 red pepper8 mushrooms100g brocolli200ml light coconut milk (Tesco’s is the lowest...
Chicken Pad Thai

Chicken Pad Thai

  Chicken Pad Thai 498 Calories 48g of protein 53g of carbs 11g of fat 2 Chicken Breasts100 grams Medium Egg Noodles2 Cloves garlic100 grams Beansprouts1 red pepper10 mushrooms1 Lime100 ml Veg/Chicken Stock3 tbsp light soy sauce2 tbsp Hot Sauce (Sriracha)1 tbsp...