


Calzone (Folded Pizza)
Calzone 1 large tortilla wrap100g diced chicken breast100g passata or low calorie pizza sauce1/4 chopped red pepper3 mushrooms1/4 red onion1/2 clove garlic20g low fat grated cheddar/mozzarella1 teaspoon mixed herbs1-2 tablespoon egg wash ((an egg mixed up in a cup...
Chili Con Carne
Chili Con Carne 400g 5% lean beef mince1 tin chopped tomatoes1 tin kidney beans in chili sauce2 cloves grated garlic1-2 chopped chilies1 chopped red onion1 chopped red pepper1 chopped courgette1 teaspoon cayenne pepper1 teaspoon chili powder1 teaspoon chili flakes1...