Singapore noodles is a dish of stir-fried vermicelli noodles seasoned with curry powder, vegetables, scrambled eggs and beef in this recipe. You can also use chicken, prawns or tofu instead of beef mince. Singapore Noodles 400 g 5% lean mince ((can use another protein source such as chicken, prawns or tofu)) 100 g vermicelli rice…
This recipe couldn’t be any quicker or easier! It’s suitable for the whole family as it is very mild. Can swap the chicken for tofu, prawns or diced beef. You can also add more veg such as courgettes, peppers, mushrooms or whatever you like. Simple Chicken Satay Curry 900 g diced chicken breast 1 white…
Your favourite Chinese noodle dish at home! This also goes well with prawns, beef or tofu instead of chicken. Chicken Chow Mein 220 g medium egg noodles raw weight ((cooked according to packet instructions)) 500 g diced chicken breast 1 red pepper 100 g carrots 200 g courgette 100 g beansprouts 1 thumb sized piece…
Another simple high protein vegetarian meal. Tofu with a Garlic & Soy Sauce served with Veg & Cauliflower Rice 100 g tofu 60 g asparagus 100 g spiralized courgette 15 mls soy sauce 1 clove grated garlic 1 pouch cauliflower rice ((Green Isle cauliflower rice plus with chickpeas, pomegranate seeds, butternut squash and red onion…
Light and fruity salad perfect for Summer time. Goes nice with grilled prawns/chicken and a citrus dressing. Tropical Fruit Salad 170 g Italian mixed leaves ((or any leaves e.g. spinach, rocket)) 100 g strawberries 100 g mango 100 g grapes Black pepper Add the mix leaves to a large bowl. Slice up the fruit and…
No need to order a Chinese takeaway because this is even better and as a bonus, it will save you a lot of calories too. Perfect for a hassle-free mid-week dinner! Slow Cooker Satay Chicken Curry 750 g diced chicken breast 80 g peanut butter 300 g chopped carrot 1 finely chopped onion 3 cloves…
10 minutes prep time so you can come home from work to a hearty slow cooker stew packed with beef, carrots potatoes and lot of flavour. Perfect for the Winter months! Slow Cooker Beef Stew 900 g diced beef ((stewing beef)) 600 g quartered rooster potatoes 400 g chopped carrots 1 finely chopped onion 3…
Veg tastes so much nice when you roast it!! Rainbow Roasted Veg 2 carrots ((no need to peel)) 1 head broccoli 1 red onion 10 chestnut mushrooms 2 peppers 1 courgette Herbs of choice ((optional)) Spices of choice ((optional)) Salt and pepper 1 kcal spray Preheat oven to 200 degrees Celsius. Roughly chop all veg.…
Simple side dish with only 60 calories! Great way to increase veg intake for fussy eaters. Courgette Pizza Boats 3 courgettes 1 red pepper 6 cherry tomatoes 2 cloves grated garlic 90 g lightest cream cheese 30 g parmesan Basil Oregano 1 kcal spray Salt and pepper Preheat oven to 200 degrees Celsius. Slice the…
A high protein simple and tasty vegetarian dish. Coconut Chickpea Curry 2 x 240 g tins chickpeas ((drained)) 1 x 400 mls light coconut milk 1 finely chopped red onion 2 cloves grated garlic 1 thumb sized piece grated ginger 1 finely chopped chili 200 g broccoli 300 g cubed butternut squash 1 veg stock…