10 minutes prep time so you can come home from work to a hearty slow cooker stew packed with beef, carrots potatoes and lot of flavour. Perfect for the Winter months! Slow Cooker Beef Stew 900 g diced beef ((stewing beef)) 600 g quartered rooster potatoes 400 g chopped carrots 1 finely chopped onion 3…
Veg tastes so much nice when you roast it!! Rainbow Roasted Veg 2 carrots ((no need to peel)) 1 head broccoli 1 red onion 10 chestnut mushrooms 2 peppers 1 courgette Herbs of choice ((optional)) Spices of choice ((optional)) Salt and pepper 1 kcal spray Preheat oven to 200 degrees Celsius. Roughly chop all veg.…
Simple side dish with only 60 calories! Great way to increase veg intake for fussy eaters. Courgette Pizza Boats 3 courgettes 1 red pepper 6 cherry tomatoes 2 cloves grated garlic 90 g lightest cream cheese 30 g parmesan Basil Oregano 1 kcal spray Salt and pepper Preheat oven to 200 degrees Celsius. Slice the…
A high protein simple and tasty vegetarian dish. Coconut Chickpea Curry 2 x 240 g tins chickpeas ((drained)) 1 x 400 mls light coconut milk 1 finely chopped red onion 2 cloves grated garlic 1 thumb sized piece grated ginger 1 finely chopped chili 200 g broccoli 300 g cubed butternut squash 1 veg stock…
Grille chicken breast topped with a creamy wholegrain mustard sauce served with steamed asparagus and sweet potato mash. Grilled Chicken & Wholegrain Mustard Sauce 2 chicken breasts 400 g sweet potatoes 120 g asparagus 50 mls skimmed milk 10 g cornflour 50 mls veg stock 2 cloves grated garlic 20 g extra light cream cheese…
Spicy Thai style soup with sweet potatoes and coconut milk. Spicy Thai Sweet Potato Soup 4 shallots 400 g sweet potatoes 2 chopped chilis 200 g tinned chopped tomatoes 800 mls veg stock 1 handful fresh coriander 400 mls light coconut milk ((Tesco's brand is the lightest)) salt & pepper 1 kcal spray Heat a…
A great recipe to warm you up as well as bump up your veg intake! Creamy Winter Veg Soup 300g chopped carrots 300g chopped turnips 200g chopped potatoes 1 chopped onion 4 chopped celery sticks 2 cloves chopped garlic 1.5 litres vegetable stock thyme fresh parsley 2 bay leaves salt & pepper 50g extra light…
Perfect for a quick and easy mid week dinner option! Serve with mashed potato, rice or if you are looking for a low carb/low cal option, serve with cauliflower rice. Beef Stroganoff 400g 5% lean diced beef 300g baby mushrooms 150g broccoli 1 finely chopped onion 2 cloves finely chopped garlic 1 chopped red pepper…
Haddock baked in a creamy sauce topped with veg and mashed potato. Could also use cod in this recipe. Fish Pie 3 frozen haddock fillets ((or cod fillets)) 400g diced potatoes 100g diced carrots 100g spinach 300ml skimmed milk 10g cornflour ((mixed into a paste with a drop of cold skimmed milk)) 30g grated cheddar…
Low carb side dish that is a great way of adding volume to your meals without a lot of calories. Courgette Spaghetti with a Creamy Avocado Sauce 500g spiralized courgette ((You can pick up veg spiralizers in Tesco's for less than a tenner – game changer for your vegetables)) 1 medium avocado 2 cloves finely…