Falafels

Serve these falafels in a toasted pita or with a salad! Perfect lunch box option as can be eaten hot or cold and are really easy to prepare! Falafels 2 tins of chickpeas ((480g drained weight)) 3 cloves of grated garlic 20g of plain flour 1 tablespoon of paprika 1 tablespoon of tumeric Salt &…

Lentil Ragu

High fibre/protein vegetarian alternative to spaghetti bolognese. Serve with spaghetti or spiralized courgette for a lighter option. Lentil Ragu 300 g dry black lentils 800 g tinned chopped tomatoes ((2 tins)) 2 sticks celery 200 g carrots 1 onion 3 cloves grated garlic 1 litre vegetable stock Chili flakes Oregano Fresh basil Salt & pepper…

Tortilla Pizza (3 ways)

3 quick and easy tortilla pizza recipes that are all under 500 calories with at least 20g of protein!! Tortilla Pizza (3 ways) Ham, Pineapple and Mushroom Pizza (310 calories – 22g of protein, 40g of carbohydrate, 8g of fat) Breakfast Style Pizza (471 calories – 46g of protein, 35g of carbohydrate, 20g of fat)…