February 9th 2018 Live Q&A by Matt Cooney | Feb 18, 2019 | Q & A, Q&ATopics covered in this Q&A: Recipe books and how to choose a good one. Meal timing/Eating late at night. Warm ups before exercise – are they important? Training plateaus. Weighing scales not...
Mobility & Flexibility by Matt Cooney | Dec 12, 2018 | Q&A, TrainingMy thoughts and opinions on mobility and flexibility and what place they play in your...