The 12 Tips of Christmas

by | Dec 18, 2017 | Nutrition

[vc_row][vc_column][vc_column_text]   Christmas is a time of the year where a lot of us panic about gaining weight! Christmas parties. Social occasions. Alcohol. Increased temptations. (Those Roses staring at you in the office!) This often ends up in your diet and...
The 12 Tips of Christmas

The 12 Tips of Christmas

by | Dec 18, 2017 | Nutrition

  Christmas is a time of the year where a lot of us panic about gaining weight. There are endless amounts of Christmas parties, social occasions and boxes of Roses everywhere in sight! It’s a lot harder to keep our nutrition in check and it is a also a lot...

CHRISTMAS WEIGHT GAIN

by | Dec 11, 2017 | Nutrition

[vc_row][vc_column][vc_column_text]   Gaining weight over the Christmas period is a common occurrence. But why does this happen?? It’s not because our metabolisms slow down over Christmas. It’s not because calories in foods magically increase during...