weight loss | McFuture Fitness

Setting Realistic Goals

by Matt Cooney | Jun 7, 2019 | Mindset, Q&A

How to set goals and why it is important to set clear...

Long Term Weight Management

by Matt Cooney | May 23, 2019 | Nutrition, Q&A

Studies show 95% of people will regain the weight they lost. How can we prevent...

Binge Eating

by Matt Cooney | May 8, 2019 | Mindset, Nutrition, Q&A

How binge eating can effect your long term health & weight loss goals and strategies to help...

Spicy Thai Sweet Potato Soup

by Matt Cooney | Feb 28, 2019 | Recipes, Sauces & Sides

Spicy Thai Sweet Potato Soup 4 shallots400 g sweet potatoes2 chopped chilis200 g tinned chopped tomatoes800 mls veg stock1 handful fresh coriander400 mls light coconut milk ((Tesco’s brand is the lightest))salt & pepper1 kcal spray Heat a saucepan on medium...

Real Life Transformations: Series 1, Episode 5 – Sharon Nagle

by Matt Cooney | Feb 16, 2019 | Lifestyle, Q&A

All...