JANUARY 26th 2018 Live Q&A

JANUARY 26th 2018 Live Q&A

by | Feb 1, 2019 | Q & A, Q&A

Topics covered in this Q&A:- Weight fluctuations- The importance of warming up before exercise.- Lifting weights doesn’t ‘burn’ as much calories.- Alcohol & eating...

CHRISTMAS WEIGHT GAIN

by | Dec 11, 2017 | Nutrition

[vc_row][vc_column][vc_column_text]   Gaining weight over the Christmas period is a common occurrence. But why does this happen?? It’s not because our metabolisms slow down over Christmas. It’s not because calories in foods magically increase during...
CHRISTMAS WEIGHT GAIN

CHRISTMAS WEIGHT GAIN

by | Dec 11, 2017 | Nutrition

Gaining weight over the Christmas period is a common occurrence. But why does this happen?? It’s not because our metabolisms slow down over Christmas. It’s not because calories in foods magically increase during Christmas. People associate weight gain with...