Protein Waffles

Protein Waffles

by | Mar 19, 2019 | Recipes, Sweet

  If you don’t have a waffle maker, you could use this batter to make pancakes instead! Protein Waffles 1 egg2 egg whites1 scoop flavoured whey protein powder1/4 teaspoon baking powder30 g coconut flour ((or any flour))50 mls almond milk ((or any low cal...
Eton Mess

Eton Mess

by | Sep 20, 2018 | Recipes, Sweet

Eton Mess 200g fat free Greek yogurt5 medium strawberries2 merigue nests Crush the meringue nests and slice the strawberries.Add half of the fat free Greek yogurt to a bowl.Layer half of the strawberries and meringue pieces on top.Add the rest of the yogurt on...
Smoothie Bowl

Smoothie Bowl

by | Aug 23, 2018 | Recipes, Sweet

Smoothie Bowl 150g fat free Greek yogurt (flavoured or plain)1/2 scoop vanilla protein powder150g frozen berries of choice ((and a few to decorate))5g dessicated coconut10g granola Add the yogurt, berries and protein powder to a blender. Blend on the lowest...
Pineapple, Mango & Papaya Frozen Yogurt

Pineapple, Mango & Papaya Frozen Yogurt

by | Jun 28, 2018 | Recipes, Sweet

Pineapple, Mango & Papaya Frozen Yogurt 450g frozen pineapple, mango & papaya mix ((You can use any frozen fruit/berries just adjust macros accordingly))1 juice of a lime1 zest of a lime350g fat free Greek yogurt2 tablespoons sweetener In a blender, add the...