Thai Green Curry

Simple and tasty. Can swap chicken for prawns, tofu, Quorn chicken pieces or other protein source of choice.

Thai Green Curry

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Prep Time: 5 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 20 minutes minutes

Servings: 4 servings

Calories: 297kcal

Author: Matt Cooney

Ingredients

• 500g mini chicken breast fillets
• 1 finely chopped onion
• 1 finely chopped chili
• 2 cloves grated garlic
• 1 thumb sized piece grated ginger
• 150g broccoli
• 120g baby corn
• 1 chopped red pepper
• 20g green curry paste
• 1 tbsp tomato puree
• 1 tbsp soy sauce
• 400ml light coconut milk (Tesco brand is the lowest calorie)
• pepper
• 1 kcal spray

Instructions

• Heat a wok on medium and spray with 1 kcal spray.
• Add the onion and sweat for 2 minutes until it starts to soften.
• Add the chili, garlic, ginger and curry paste and cook for 2-3 minutes stirring well.
• Add the chicken, broccoli, corn, red pepper, tomato puree and coconut milk.
• Bring to a simmer for 10 minutes stirring from time to time.
• Add the soy sauce and season with black pepper.
• Serve with boiled rice, cauliflower rice or noodles.

Nutrition

Calories: 297kcal | Carbohydrates: 11g | Protein: 43g | Fat: 7g