Simple and tasty. Can swap chicken for prawns, tofu, Quorn chicken pieces or other protein source of choice.
Thai Green Curry
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Servings: 4 servings
Calories: 297
Ingredients
- 500g mini chicken breast fillets
- 1 finely chopped onion
- 1 finely chopped chili
- 2 cloves grated garlic
- 1 thumb sized piece grated ginger
- 150g broccoli
- 120g baby corn
- 1 chopped red pepper
- 20g green curry paste
- 1 tbsp tomato puree
- 1 tbsp soy sauce
- 400ml light coconut milk (Tesco brand is the lowest calorie)
- pepper
- 1 kcal spray
Instructions
- Heat a wok on medium and spray with 1 kcal spray.
- Add the onion and sweat for 2 minutes until it starts to soften.
- Add the chili, garlic, ginger and curry paste and cook for 2-3 minutes stirring well.
- Add the chicken, broccoli, corn, red pepper, tomato puree and coconut milk.
- Bring to a simmer for 10 minutes stirring from time to time.
- Add the soy sauce and season with black pepper.
- Serve with boiled rice, cauliflower rice or noodles.
Nutrition
Calories: 297kcal | Carbohydrates: 11g | Protein: 43g | Fat: 7g
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