Thai Style Turkey Mince

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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 servings
Calories: 266kcal
Author: Matt Cooney


  • 400g turkey breast mince (can use 5% lean steak mince or quorn mince instead)
  • 1 red chili (deseeded)
  • 2 cloves chopped garlic
  • 2 sticks lemongrass (outer stalk removed)
  • 1 thumb sized piece ginger
  • 1 tablespoons oyster sauce (can swap for light soy sauce or fish sauce)
  • 1 juice and zest of a lime
  • 6 baby gem lettuce leaves


  • In a food processor, blitz the chopped lemongrass, chili, garlic and ginger to make a paste.
  • Heat a wok on medium heat and spray with one kcal spray.
  • Add the paste and cook for 2 minutes.
  • Remove paste, set aside and heat the wok again.
  • Spray again with one kcal spray and add the turkey mince.
  • Cook the turkey mince until almost cooked through (about 5 minutes) and add the paste back in.
  • Cook for a further two minutes before adding in the oyster sauce, juice of a lime and zest of a lime.
  • Cook for a final two minutes before serving.
  • Serve with baby gem lettuce cups or for a higher carb option, serve on a bed of boiled rice.


Calories: 266kcal | Carbohydrates: 12g | Protein: 50g | Fat: 2g