Tofu with a Garlic & Soy Sauce served with Veg & Cauliflower Rice

Author: Matt Cooney

Matt is the founder of future fitness. Having grown up competing in different sports and playing at a high level, Matt always had a burning desire to succeed and to better himself. This led to him finding the weight room and completely falling in love with weight training, nutrition and seeing his body completely change. Always chasing more has seen him spend the last 8 years researching every topic related to fitness, psychology and the human body which he now gives back to his clients in his programs. “My passion is using scientific based approaches and applying it in a practical manner to each individual to see them reach their potential.”