Tropical Smoothie

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Prep Time: 5 minutes
Servings: 1 serving
Calories: 251kcal


  • 200 g frozen tropical fruit (mangoes, pineapple etc)
  • 200 mls unsweetened almond milk/coconut milk (alpro)/skimmed milk etc. (Alpro coconut is really nice in this recipe)
  • 4-6 ice cubes
  • 25 g vanilla flavoured protein powder (can sub for 150g fat free Greek yogurt or a Kvarg pot)
  • 2 g flaked toasted almonds (optional)
  • 2 g desiccated coconut (optional)


  • Add the fruit, milk, protein powder or yogurt, and ice to a blender or nutribullet and blend until smooth. Add more or less ice depending on how thick you like it.
  • Pour into a large glass and sprinkle with the almonds and desiccated coconut.


Serving: 1serving | Calories: 251kcal | Carbohydrates: 24g | Protein: 20g | Fat: 7g