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Chicken Cashew Nut Stir Fry

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 2
Calories: 285
Author: Matt Cooney

Ingredients

  • 2 chicken breasts
  • 2 cloves garlic
  • 1 thumb sized piece ginger
  • 1 red chili
  • 1/2 onion
  • 8 mushrooms
  • 100g broccoli
  • 1/2 red pepper
  • 20g cashew nuts
  • 1 kcal spray

Sauce

  • 200ml vegetable stock
  • 10g cornflour
  • 1 tbsp light soy sauce
  • 1 tbsp vinegar
  • 10g honey
  • chili flakes
  • black pepper

Instructions

  • To make sauce, mix cornflour in a bowl of hot vegetable stock.
  • Stir in vinegar, honey, soy sauce, chili flakes and black pepper.
  • Leave aside.
  • Heat a wok on medium heat and add in the grated ginger and garlic.
  • Add in the chopped chili and onion.
  • Add in the broccoli, mushrooms and pepper and cook for four minutes.
  • Add in the chicken and cook until white.
  • Stir the sauce and pour it on the stir fry.
  • Add the cashew nuts and cook for another minute or two to thicken the sauce.
  • Serve with rice or cauliflower rice for a lower carb option.

Nutrition

Calories: 285kcal | Carbohydrates: 21g | Protein: 34g | Fat: 8g