The Future Fitness Lifestyle
We’ve transformed 1000’s of lives over the last 10 years using our Future Fitness Process:
Efficient Training
Science based training programmes tailored to your level to get you stronger, fitter and seeing real results.
Sustainable nutrition
Our lifestyle first approach will not only get you in shape but keep you in shape forever!
Long-Term Lifestyle
A simple yet sustainable plan that works in harmony with your lifestyle rather than against it.
Mindset Mastery
Get the mind right and the body will follow.
“The body achieves what the mind believes.”
Get These 10 Delicious FREE and easy to make High Protein recipes that will help you lose fat, build muscle and keep you fuller for longer.
A Sustainable Approach: The Main Key To A Long-Lasting Result.
Truth is, the fitness industry is swimming in thousands of fad diets, edited photos, dodgy influencers, get fit quick schemes, unrealistic images of weight loss, and unqualified nutrition experts pushing supplements down the necks of vulnerable individuals (who will do anything and pay any fee for a solution) to make a quick buck.
Yet all their claims are backed up with nothing.
I can promise you that you won’t find any of that nonsense here.
Only real life long results using our proven methods and strategies.
Join Us And Have Access to Hundreds of Training Materials, Premium Support and Coaching
You will be joining a team of expert coaches and a community of driven, like-minded people who all want to become the best version of themselves.
Weekly Monitoring Of Progress
Constant monitoring to give advice, make adjustments when you need it and make sure you are progressing.
Sustainable and Enjoyable Nutrition Plans
No crash diets or boring or bland meals. A way of eating that helps you achieve your goals without having to starve yourself or give up your favourite foods.
Proper Education & Coaching
Empowering you with the knowledge, skills and tools to continue to make progress for the rest of your life.
We Are The Leaders In The Premium Online Coaching Space!
With near 15 years experience in the fitness industry and after transforming 1000’s of lives over the last 10 years, by following our Future Fitness lifestyle and our ‘No B.S methods’ we will completely transform how you look, feel and think for the rest of your life.
I spent the first 5 years of my journey making every mistake there is.
Luckily you can now learn from my mistakes and save yourself years of time, energy and effort.
All we need from you is your commitment.
Join Us And Have Access to:
Sustainable and Enjoyable Nutrition Plans
Effective, Science Based Training Programmes
Expert Team Of Coaches
Exercise library and tutorials for all exercises
Private Client Portal
World Class Education HUB
Progress Tracker
Weekly Monitoring
Full Recipe Library with over 200 easy to make recipes (All with Myfitnesspal barcodes to easily scan)
Meal planner and shopping lists
Private Facebook group for support and engaging with our community of legends.
Lifestyle and mindset coaching
Over 50 Educational Modules covering all aspects (stress, energy digestion, sleep, habits and much more)
Eating out and Alcohol guides
Zoom Coaching Calls
Access to coaches for any advice.
Consistent education and guidance.
Constant support and accountability from me and the team
Surrounded by like-minded people who want to see you win.
Why Do Some Of Us Succeed And Some Fail With Our Fitness Goals?
This question has taken me all over the world attending seminars and learning from some of the best minds in the industry to get an answer.
I realised that just giving someone a diet or training programme to follow wasn’t enough.
It needed to be complemented with lifestyle and mindset practices to achieve lifelong transformations.
But, What sets us apart from other personal trainers and online coaches?
First off, WE ACTUALLY CARE!!
Next, following over 5112 hours of research and my experience in coaching and training thousands of clients, I’ve developed a model called
“The Future Fitness Lifestyle”
that allows you to master the entire puzzle of how to get real life long results without having to completely give up everything in your life.
Your training and nutrition should compliment your life, not complicate it.
It doesn’t matter if you’re just starting out or have been at it for years, our coaching gives you everything science shows you need (broken down, step-by-step) to achieve the results you have been looking for.
Apply for 1 on 1 Premium Coaching with MCFuturefitness
Click the link below to read more and book in for a consultation call where we can chat and mutually agree if our coaching programme is right for you.
**Please note – Spaces for 1 to 1 coaching are extremely limited as we cap our client limits to keep the quality of the service high. There may be a waiting list for coaching.**
The Success Stories
At MCFuture Fitness, we helped thousands of people achieve their fitness goals and amazing transformations, see what our amazing clients have to say.
Laura Fagan
‘‘I want to be able to show my son that even though you may have a hectic lifestyle, there’s always room and time for looking after yourself nutritionally, physically and mentally...”
David Sherlock
‘‘It just goes to show nothing is impossible. We are only human but we can adapt ourselves to what ever we want if we dicipline ourselves enough. Most of all seeing the results is rewarding and the other part is enjoying it.
My energy levels have never been as good and my mental health is at it’s very best. I’ve never felt as good…”
Lynn Slattery
” I’ve lost 4 stone, and am down from a size 16 to a size 10. I never thought this would be possible in a year, I have changed so much as a person both physically and mentally! I have made so many new changes in my life that have now become the norm, and this is how I will never be going back to that person again…”
Aoife McLoughney
Tipperary
”I would def recommend this programme to anyone who is looking for a lifestyle change. I wouldn’t actually call it a diet because I never once felt I was dieting. I was eating more than I had ever had and enjoying what I was eating but I felt much more educated on what I was putting in my body….”
Aoife
‘‘When I started my journey with Matt, I didn’t know where it was going to take me but I can’t thank Matt enough for taking me on this journey. Over the last number of years, I had tried everything and never succeeded…”
Jennifer Kelly
Tipperary
“It’s one the best things I’ve ever done for myself. I definitely wouldn’t consider it a diet, it was a complete lifestyle change. For me, it made me realize what I was putting into my body. I was definitely one of those people..”
Megan Burke
“I couldn’t be happier with my results. Matt and Eve have been amazing throughout the whole programme. Motivation to keep going with amazing feedback from the check ins. Eve’s recipes made it so easy to eat healthy as they taste amazing and you don’t miss out on amazing tasting food during your diet. I never thought I’d achieve the results I have and it wouldn’t have been possible without them…”
Martin
(Future Fitness 56 Winner)
”Doing the photoshoot was an enjoyable experience (and workout ????) and something I never thought I would be able to do. The photos have given me the motivation to push on now even more!…”
James D
“Feeling fit and healthy as I’ve ever felt…”
Sarah
”I have struggled with my weight most of my life. I’ve been on and off the weight loss wagon so many times, I may as well have frequent flyer miles! You name it, I’ve tried it, but I’ve always ended up back at square one – and usually bigger than I started. I really…”
Julie nailed her nutrition and achieved a life changing transformation!
Conor took his training and nutrition to the next level and got in the best shape of his life!
Grainne took back her health while smashing a marathon and a photoshoot along the way!!
John changed his lifestyle and achieved a physique he never dreamed of!
At MCFuturefitness, we have helped thousands of people just like you achieve their goals, transform their lifestyle and have amazing transformations! See more below.
Each Sunday I’m going to drop 1 piece of advice! 👊
Make sure to hit that follow & check back in next Sunday 😉
Each Sunday I’m going to drop 1 piece of advice! 👊
Make sure to hit that follow & check back in next Sunday 😉
How to Properly Position Your Feet on the Hack Squat for Maximum Quad Activation!! 💪🏼
#quadgrowth
How to Properly Position Your Feet on the Hack Squat for Maximum Quad Activation!! 💪🏼
#quadgrowth
Sick of trying the all or nothing approach…
Only to end up back at square one.
I’m not a mechanic and I won’t change your flat tyre…
But I will help you get rid of that all or nothing approach for a sustainable long term approach.
Sick of trying the all or nothing approach…
Only to end up back at square one.
I’m not a mechanic and I won’t change your flat tyre…
But I will help you get rid of that all or nothing approach for a sustainable long term approach.
Meet Kieran
10 weeks in.
22lbs down.
And as you can see, physique is completely different.
But tbh, that’s just the physical which is only 1 piece of the puzzle.
Kieran was already training a couple of times a week in the gym but not getting the most from what he was doing.
His training quality has transformed - we went through an initial structural balance and tempo focused phase and have progressed into more strength focused work since then.
His knee pain has drastically improved through structured training and progressive exercise selection.
He’s now lifting heavier with better technique than he ever was and able to push himself each session.
His fitness and recovery for soccer has improved.
His diet is more consistent which is allowing him to fuel his training and busy days.
His sleep routine has significantly improved. It’s obviously never going to be perfect with 2 young kids but it doesn’t mean you can’t make improvements!
This has helped manage his recovery, daily energy and appetite.
One of (if the not the biggest) improvement has been his ability to manage stress..
This was a major factor in him not being consistent with his diet, training and having poor sleep.
Through a combination of everything above, his ability to manage and respond to stress has greatly improved.
We have been working to change his perception and throught process to stress. This is where mindset coaching is key.
We’ve had a very busy couple of weeks which previously would have thrown him for a loop but this time we’ve managed it all and still been able to make progress.
We aren’t reaching for food as a coping mechanism.
And as I said to him, that is a major indicator of long term changes.
We are using a diet break this week to drop any diet induced fatigue, then we continue to push towards the next goal. 🙂
Meet Kieran
10 weeks in.
22lbs down.
And as you can see, physique is completely different.
But tbh, that’s just the physical which is only 1 piece of the puzzle.
Kieran was already training a couple of times a week in the gym but not getting the most from what he was doing.
His training quality has transformed - we went through an initial structural balance and tempo focused phase and have progressed into more strength focused work since then.
His knee pain has drastically improved through structured training and progressive exercise selection.
He’s now lifting heavier with better technique than he ever was and able to push himself each session.
His fitness and recovery for soccer has improved.
His diet is more consistent which is allowing him to fuel his training and busy days.
His sleep routine has significantly improved. It’s obviously never going to be perfect with 2 young kids but it doesn’t mean you can’t make improvements!
This has helped manage his recovery, daily energy and appetite.
One of (if the not the biggest) improvement has been his ability to manage stress..
This was a major factor in him not being consistent with his diet, training and having poor sleep.
Through a combination of everything above, his ability to manage and respond to stress has greatly improved.
We have been working to change his perception and throught process to stress. This is where mindset coaching is key.
We’ve had a very busy couple of weeks which previously would have thrown him for a loop but this time we’ve managed it all and still been able to make progress.
We aren’t reaching for food as a coping mechanism.
And as I said to him, that is a major indicator of long term changes.
We are using a diet break this week to drop any diet induced fatigue, then we continue to push towards the next goal. 🙂
Want to change your life?
Start by changing your identity!
Set a daily intention and write it down to consciously shift into the person you want to be. 🙌
Want to change your life?
Start by changing your identity!
Set a daily intention and write it down to consciously shift into the person you want to be. 🙌
2 weeks down...
Hasn’t been perfect!
But we are starting to gather momentum 💪
Pretty crazy right?
You know what’s just as crazy…
There’s not much difference in weight between these 2 photos.
About 2lbs.
This is why you can’t just focus on the scales.
Even more so if you are a smaller female who’s not overweight.
As I explain to my clients who are in this position.
You don’t have a huge amount of weight to lose.
You will likely live between 2 weight ranges - your min and maximum.
The goal is to look better at each weight over time.
By having a little more muscle and less fat. (Toning as you might call it)
As you can see here, we’ve been able to increase her calories a lot over time.
How have we done this?
>Get strong and hard training - 80kg squats / 170kg hip thrusts / 190kg leg presses / 17.5 kg presses…
>Structured phases - We spent lots of time not dieting.
>EAT!!! Actually eating more food consistently.
>Time - the one you don’t want to hear. This takes time there’s no shortcut to it.
And why you need to make it a lifestyle.
This has allowed us to go through periods of time taking a relaxed approach with nutrition and enjoying social events, holidays etc…
Manage a full time job and studying for a PHD.
While still continuing to make improvements.
When I talk about the Future Fitness Lifestyle this is a perfect example of what I’m talking about.
And what you can achieve if you commit to it!
#mcff
#futurefitnessprocess
Pretty crazy right?
You know what’s just as crazy…
There’s not much difference in weight between these 2 photos.
About 2lbs.
This is why you can’t just focus on the scales.
Even more so if you are a smaller female who’s not overweight.
As I explain to my clients who are in this position.
You don’t have a huge amount of weight to lose.
You will likely live between 2 weight ranges - your min and maximum.
The goal is to look better at each weight over time.
By having a little more muscle and less fat. (Toning as you might call it)
As you can see here, we’ve been able to increase her calories a lot over time.
How have we done this?
>Get strong and hard training - 80kg squats / 170kg hip thrusts / 190kg leg presses / 17.5 kg presses…
>Structured phases - We spent lots of time not dieting.
>EAT!!! Actually eating more food consistently.
>Time - the one you don’t want to hear. This takes time there’s no shortcut to it.
And why you need to make it a lifestyle.
This has allowed us to go through periods of time taking a relaxed approach with nutrition and enjoying social events, holidays etc…
Manage a full time job and studying for a PHD.
While still continuing to make improvements.
When I talk about the Future Fitness Lifestyle this is a perfect example of what I’m talking about.
And what you can achieve if you commit to it!
#mcff
#futurefitnessprocess
I didn`t start lifting weights for my health.
I wasn`t confident in my body.
I wanted to build muscle and have a six pack to look good (being honest)
I thought that would solve my insecurities.
I had no clue what I was doing starting out.
The first 5+ years of my journey was spent constantly trying different things and feeling like I was getting nowhere.
Searching google, youTube and men`s health magazines for answers... Only to be more confused!
Hoping from programme to programme but not seeing any results.
Drinking raw eggs (yes this happened)
After endless hours of research.
Years of effort.
Continuously educating myself.
I eventually started to figure out how this all works.
(And I started cooking my eggs lol)
Once I got into shape, everything changed.
My confidence grew.
Not only did It change the way I looked.
It upgraded every part of my life.
I was hooked.
And I knew I could help others to do the same.
Without them wasting years of their time like I did.
That`s been my mission for the last 9 years.
Helping people change the way they look, feel and think forever.
Live the Future Fitness Lifestyle.
If you resonate with this and want to know more about what we do, comment `MCFF` and I`ll send you all the info
I didn`t start lifting weights for my health.
I wasn`t confident in my body.
I wanted to build muscle and have a six pack to look good (being honest)
I thought that would solve my insecurities.
I had no clue what I was doing starting out.
The first 5+ years of my journey was spent constantly trying different things and feeling like I was getting nowhere.
Searching google, youTube and men`s health magazines for answers... Only to be more confused!
Hoping from programme to programme but not seeing any results.
Drinking raw eggs (yes this happened)
After endless hours of research.
Years of effort.
Continuously educating myself.
I eventually started to figure out how this all works.
(And I started cooking my eggs lol)
Once I got into shape, everything changed.
My confidence grew.
Not only did It change the way I looked.
It upgraded every part of my life.
I was hooked.
And I knew I could help others to do the same.
Without them wasting years of their time like I did.
That`s been my mission for the last 9 years.
Helping people change the way they look, feel and think forever.
Live the Future Fitness Lifestyle.
If you resonate with this and want to know more about what we do, comment `MCFF` and I`ll send you all the info