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Protein Pancakes


Prep Time2 minutes
Cook Time5 minutes
Total Time7 minutes
Servings: 5 Pancakes
Calories: 364kcal
Author: Matt Cooney

Ingredients

Pancakes

  • 2 eggs
  • 1 tablespoon flour
  • 1 banana
  • 1/4 teaspoon baking powder
  • 1 scoop protein powder (myprotein used for this)

Peanut Butter Sauce

  • 20 grams peanut butter
  • 1 teaspoon protein powder
  • 20 mls milk

Instructions

  • In a bowl, mash a banana with a fork. 
  • Mix in the protein powder, flour and baking powder.
  • Add the eggs and combine well.
  • Heat a pan on medium heat and spray with one kcal spray.
  • Spoon the batter into the pan and fry until crispy.
  • Flip it over and cook for another minute.
  • Serve with whatever toppings you like.
  • To make peanut butter sauce, melt the peanut butter and milk in a cup in the microwave for 30-1 minute stirring from time to time. Stir in the protein powder.

Notes

Nutritional Information per serving including all toppings in this recipe (approx 5 pancakes, peanut butter sauce) 506 calories 33 g carbohydrate 44 g protein 22 g fat

Nutrition

Serving: 5pancakes | Calories: 364kcal | Carbohydrates: 30g | Protein: 34g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 67mg | Sodium: 67mg | Potassium: 141mg | Sugar: 1g | Vitamin A: 265IU | Vitamin C: 2.1mg | Calcium: 48mg | Iron: 1.3mg