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Sweet & Sour Chicken

Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Servings: 4 people
Calories: 267kcal

Ingredients

  • 550 g chopped chicken breast
  • 1 finely chopped onion
  • 3 cloves grated garlic
  • 1 thmb sized piece grated ginger
  • 1 chopped red pepper
  • 1 chopped yellow pepper
  • 1 medium sized chopped carrot
  • 1 x 432g tin of pineapple chunks

Sweet & Sour Sauce

  • 1 teaspoon cornflour
  • 2 tablespoons white wine vinegar
  • 1 tablespoon soy sauce
  • juice from the tin of pineapple chunks
  • 1 tablespoon tomato puree
  • salt & pepper
  • 1 kcal spray.

Instructions

  • Heat a wok on medium and spray well with 1 kcal spray.
  • Add the garlic and the onion and sweat for two minutes.
  • Add the chicken and and brown slightly.
  • Add the ginger, peppers and carrots and stir fry for a further 5 minutes (until chicken is white throughout).
  • Meanwhile in a small bowl, combine the cornflour, soy sauce, pineapple juice, tomato puree and white wine vinegar.
  • Add the sauce to the stir fry and bring to the boil. 
  • Stir in the pineapple chunks.
  • Season with salt & pepper to taste and serve immediately with rice, noodles or cauliflower rice.

Nutrition

Calories: 267kcal | Carbohydrates: 27g | Protein: 35g | Fat: 2g