Heat a pan on a medium heat and spray well with one kcal spray.
Dice your chicken breast/tofu and season well with salt and pepper.️
Add to the pan and fry until brown and cooked throughout (about 5-7 minutes).
Meanwhile, make your satay sauce by adding the peanut butter, coconut milk, soy sauce, honey and lime juice into a mug, and stir well.️
Remove the chicken/tofu from the pan and leave aside.
Cook your noodles according to packet instructions.
Put the pan you used to cook tofu/chicken back on the heat and spray again with 1kcal spray.
Add the red pepper, sugar snap peas, carrots and mushrooms into the pan and stir fry for 3-5 minutes.
️Add back in your tofu/chicken and the cooked noodles.
️Pour in the sauce and mix well cooking for 1-2 minutes until everything is hot.
️Taste and season as required.
✅To reduce calories of the meal, swap or reduce noodle portion for spiralized veg e.g. courgette. Leaving out the noodles will save you about 170 calories per portion.????TOFU TIP: To make tofu crispy, make sure to press it before cooking. To do this, wrap the block of tofu in a tea towel. Place on a plate and put something heavy on top for 30+ minutes to drain out any excess liquid.