Crispy Chicken Tenders
Prep Time5 minutes mins
Cook Time10 minutes mins
Servings: 10 tenders
Calories: 71kcal
- 300 g mini chicken breast fillets
- 1 beaten egg
- 30 g panko breadcrumbs (Tescos - Asian aisle)
- 20 g plain flour
- 1 kcal spray
- 10 g cajun seasoning (or spice of choice)
Preheat the grill.
Line a baking tray with foil and spray with 1kcal spray.
Add the flour to a bowl.
Add the breadcrumbs and cajun seasoning to another bowl and mix well.
Add the egg to a third bowl and beat with a fork.
Dip each mini chicken fillet in the flour, egg and then breadcrumb mixture until well coated and add to the tray.
Repeat with each mini fillet and spray them all with 1kcal spray.
Season with salt and pepper.
Grill the chicken tenders on the top shelf of the oven for 10 minutes flipping half way until the chicken is crispy and cooked throughout.
Serving: 1tender | Calories: 71kcal | Carbohydrates: 4g | Protein: 11g | Fat: 1g