Heat a pan on medium heat and spray well with 1 kcal spray.
Add the garlic and sauté for 1 minute to soften.
Add the chicken and season well with salt and pepper.
Cook the chicken for about 5-7 minutes until starting to brown on both sides and is cooked throughout.
Remove the chicken from the pan and leave aside.
Add the pan back to the heat and spray again with 1 kcal spray.
Add the halved cherry tomatoes, spinach, reduced fat pesto and light cream.
Stir everything together and bring the sauce to a low simmer.
Add back in the chicken and mix everything well.
Serve with rice, potatoes, pasta – whatever you like 😉