Creamy Pesto Chicken

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Cook Time: 15 minutes
Servings: 3 servings
Calories: 323kcal


  • 450 g chicken breast diced or mini fillets
  • 2 cloves grated garlic
  • 100 g spinach
  • 100 g cherry tomatoes
  • 200 mls light cream
  • 50 g reduced fat pesto
  • Salt and pepper
  • 1 kcal spray


  • Heat a pan on medium heat and spray well with 1 kcal spray.
  • Add the garlic and sauté for 1 minute to soften.
  • Add the chicken and season well with salt and pepper.
  • Cook the chicken for about 5-7 minutes until starting to brown on both sides and is cooked throughout.
  • Remove the chicken from the pan and leave aside.
  • Add the pan back to the heat and spray again with 1 kcal spray.
  • Add the halved cherry tomatoes, spinach, reduced fat pesto and light cream.
  • Stir everything together and bring the sauce to a low simmer.
  • Add back in the chicken and mix everything well.
  • Serve with rice, potatoes, pasta – whatever you like 😉


Serving: 1serving | Calories: 323kcal | Carbohydrates: 5g | Protein: 39g | Fat: 16g