The Future Fitness Lifestyle
We’ve transformed 1000’s of lives over the last 10 years using our Future Fitness Process:
Efficient Training
Science based training programmes tailored to your level to get you stronger, fitter and seeing real results.
Sustainable nutrition
Our lifestyle first approach will not only get you in shape but keep you in shape forever!
Long-Term Lifestyle
A simple yet sustainable plan that works in harmony with your lifestyle rather than against it.
Mindset Mastery
Get the mind right and the body will follow.
“The body achieves what the mind believes.”
Get These 10 Delicious FREE and easy to make High Protein recipes that will help you lose fat, build muscle and keep you fuller for longer.
A Sustainable Approach: The Main Key To A Long-Lasting Result.
Truth is, the fitness industry is swimming in thousands of fad diets, edited photos, dodgy influencers, get fit quick schemes, unrealistic images of weight loss, and unqualified nutrition experts pushing supplements down the necks of vulnerable individuals (who will do anything and pay any fee for a solution) to make a quick buck.
Yet all their claims are backed up with nothing.
I can promise you that you won’t find any of that nonsense here.
Only real life long results using our proven methods and strategies.
Join Us And Have Access to Hundreds of Training Materials, Premium Support and Coaching
You will be joining a team of expert coaches and a community of driven, like-minded people who all want to become the best version of themselves.
Weekly Monitoring Of Progress
Constant monitoring to give advice, make adjustments when you need it and make sure you are progressing.
Sustainable and Enjoyable Nutrition Plans
No crash diets or boring or bland meals. A way of eating that helps you achieve your goals without having to starve yourself or give up your favourite foods.
Proper Education & Coaching
Empowering you with the knowledge, skills and tools to continue to make progress for the rest of your life.
We Are The Leaders In The Premium Online Coaching Space!
With near 15 years experience in the fitness industry and after transforming 1000’s of lives over the last 10 years, by following our Future Fitness lifestyle and our ‘No B.S methods’ we will completely transform how you look, feel and think for the rest of your life.
I spent the first 5 years of my journey making every mistake there is.
Luckily you can now learn from my mistakes and save yourself years of time, energy and effort.
All we need from you is your commitment.
Join Us And Have Access to:
Sustainable and Enjoyable Nutrition Plans
Effective, Science Based Training Programmes
Expert Team Of Coaches
Exercise library and tutorials for all exercises
Private Client Portal
World Class Education HUB
Progress Tracker
Weekly Monitoring
Full Recipe Library with over 200 easy to make recipes (All with Myfitnesspal barcodes to easily scan)
Meal planner and shopping lists
Private Facebook group for support and engaging with our community of legends.
Lifestyle and mindset coaching
Over 50 Educational Modules covering all aspects (stress, energy digestion, sleep, habits and much more)
Eating out and Alcohol guides
Zoom Coaching Calls
Access to coaches for any advice.
Consistent education and guidance.
Constant support and accountability from me and the team
Surrounded by like-minded people who want to see you win.
Why Do Some Of Us Succeed And Some Fail With Our Fitness Goals?
This question has taken me all over the world attending seminars and learning from some of the best minds in the industry to get an answer.
I realised that just giving someone a diet or training programme to follow wasn’t enough.
It needed to be complemented with lifestyle and mindset practices to achieve lifelong transformations.
But, What sets us apart from other personal trainers and online coaches?
First off, WE ACTUALLY CARE!!
Next, following over 5112 hours of research and my experience in coaching and training thousands of clients, I’ve developed a model called
“The Future Fitness Lifestyle”
that allows you to master the entire puzzle of how to get real life long results without having to completely give up everything in your life.
Your training and nutrition should compliment your life, not complicate it.
It doesn’t matter if you’re just starting out or have been at it for years, our coaching gives you everything science shows you need (broken down, step-by-step) to achieve the results you have been looking for.
Apply for 1 on 1 Premium Coaching with MCFuturefitness
Click the link below to read more and book in for a consultation call where we can chat and mutually agree if our coaching programme is right for you.
**Please note – Spaces for 1 to 1 coaching are extremely limited as we cap our client limits to keep the quality of the service high. There may be a waiting list for coaching.**
The Success Stories
At MCFuture Fitness, we helped thousands of people achieve their fitness goals and amazing transformations, see what our amazing clients have to say.
Laura Fagan
‘‘I want to be able to show my son that even though you may have a hectic lifestyle, there’s always room and time for looking after yourself nutritionally, physically and mentally...”
David Sherlock
‘‘It just goes to show nothing is impossible. We are only human but we can adapt ourselves to what ever we want if we dicipline ourselves enough. Most of all seeing the results is rewarding and the other part is enjoying it.
My energy levels have never been as good and my mental health is at it’s very best. I’ve never felt as good…”
Lynn Slattery
” I’ve lost 4 stone, and am down from a size 16 to a size 10. I never thought this would be possible in a year, I have changed so much as a person both physically and mentally! I have made so many new changes in my life that have now become the norm, and this is how I will never be going back to that person again…”
Aoife McLoughney
Tipperary
”I would def recommend this programme to anyone who is looking for a lifestyle change. I wouldn’t actually call it a diet because I never once felt I was dieting. I was eating more than I had ever had and enjoying what I was eating but I felt much more educated on what I was putting in my body….”
Aoife
‘‘When I started my journey with Matt, I didn’t know where it was going to take me but I can’t thank Matt enough for taking me on this journey. Over the last number of years, I had tried everything and never succeeded…”
Jennifer Kelly
Tipperary
“It’s one the best things I’ve ever done for myself. I definitely wouldn’t consider it a diet, it was a complete lifestyle change. For me, it made me realize what I was putting into my body. I was definitely one of those people..”
Megan Burke
“I couldn’t be happier with my results. Matt and Eve have been amazing throughout the whole programme. Motivation to keep going with amazing feedback from the check ins. Eve’s recipes made it so easy to eat healthy as they taste amazing and you don’t miss out on amazing tasting food during your diet. I never thought I’d achieve the results I have and it wouldn’t have been possible without them…”
Martin
(Future Fitness 56 Winner)
”Doing the photoshoot was an enjoyable experience (and workout ????) and something I never thought I would be able to do. The photos have given me the motivation to push on now even more!…”
James D
“Feeling fit and healthy as I’ve ever felt…”
Sarah
”I have struggled with my weight most of my life. I’ve been on and off the weight loss wagon so many times, I may as well have frequent flyer miles! You name it, I’ve tried it, but I’ve always ended up back at square one – and usually bigger than I started. I really…”
Julie nailed her nutrition and achieved a life changing transformation!
Conor took his training and nutrition to the next level and got in the best shape of his life!
Grainne took back her health while smashing a marathon and a photoshoot along the way!!
John changed his lifestyle and achieved a physique he never dreamed of!
At MCFuturefitness, we have helped thousands of people just like you achieve their goals, transform their lifestyle and have amazing transformations! See more below.
Day in the life with @marie.obrien.921
MCFF #7 - Charity Photoshoot 2023
Spend a day with me as I prepare for our upcoming photoshoot on the 27th May.
If you enjoyed it, don’t forget to like! Drop a comment if you want to see more content like this and an insight into how the MCFF 23 Photoshoot team are preparing for the event!
This year we are raising money for Mental Health Charity JIGSAW.
Jigsaw is a free mental health support service for young people in Ireland aged 12-25 years old.
Their vision is for an Ireland where every young person’s mental health is valued and supported.
We are delighted to be able to help raise awareness about their services and the support they provide.
To help let young people in Ireland know that there is fantastic help and support available.
The link is in my bio to donate. We greatly appreciate it.
The MCFF Team.
#mcff7 #charityphotoshoot23
Day in the life with @marie.obrien.921
MCFF #7 - Charity Photoshoot 2023
Spend a day with me as I prepare for our upcoming photoshoot on the 27th May.
If you enjoyed it, don’t forget to like! Drop a comment if you want to see more content like this and an insight into how the MCFF 23 Photoshoot team are preparing for the event!
This year we are raising money for Mental Health Charity JIGSAW.
Jigsaw is a free mental health support service for young people in Ireland aged 12-25 years old.
Their vision is for an Ireland where every young person’s mental health is valued and supported.
We are delighted to be able to help raise awareness about their services and the support they provide.
To help let young people in Ireland know that there is fantastic help and support available.
The link is in my bio to donate. We greatly appreciate it.
The MCFF Team.
#mcff7 #charityphotoshoot23
I had to call in the big guns to help me through the last heavy leg day of this prep.
Safe to say we didn’t leave anything on the table here.
I love these type of sessions.
And having people around you that will force you to go to new levels.
I had to call in the big guns to help me through the last heavy leg day of this prep.
Safe to say we didn’t leave anything on the table here.
I love these type of sessions.
And having people around you that will force you to go to new levels.
A day in the life with @juliehigginsfitness
MCFF #7 - Charity Photoshoot 2023
Spend a day with me as I prepare for our upcoming photoshoot on the 27th May.
If you enjoyed it, don’t forget to like! Drop a comment if you want to see more content like this and an insight into how the MCFF 23 Photoshoot team are preparing for the event!
This year we are raising money for Mental Health Charity JIGSAW.
Jigsaw is a free mental health support service for young people in Ireland aged 12-25 years old.
Their vision is for an Ireland where every young person’s mental health is valued and supported.
We are delighted to be able to help raise awareness about their services and the support they provide.
To help let young people in Ireland know that there is fantastic help and support available.
The link is in my bio to donate. We greatly appreciate it.
The MCFF Team.
\#mcff7 #charityphotoshoot23
A day in the life with @juliehigginsfitness
MCFF #7 - Charity Photoshoot 2023
Spend a day with me as I prepare for our upcoming photoshoot on the 27th May.
If you enjoyed it, don’t forget to like! Drop a comment if you want to see more content like this and an insight into how the MCFF 23 Photoshoot team are preparing for the event!
This year we are raising money for Mental Health Charity JIGSAW.
Jigsaw is a free mental health support service for young people in Ireland aged 12-25 years old.
Their vision is for an Ireland where every young person’s mental health is valued and supported.
We are delighted to be able to help raise awareness about their services and the support they provide.
To help let young people in Ireland know that there is fantastic help and support available.
The link is in my bio to donate. We greatly appreciate it.
The MCFF Team.
\#mcff7 #charityphotoshoot23
🙏 GRATEFUL 🙏
Massive thank you to everyone who came down to the event yesterday.
I`m still in a high after.
Big thanks to 🔽
@cryo__therapy
@lakeside.sauna
@journeywith_jo
@lexis_hampers
@the_ramblingrosie
For providing the coffee, food and activities on the day.
Also to the team with me who made it all happen.
@tommy_oc91
@eveokeeffe
@roisinaok
We raised over €800 for @jigsaw_ymh from the day.
You can still donate at the link in my bio.
🙏 GRATEFUL 🙏
Massive thank you to everyone who came down to the event yesterday.
I`m still in a high after.
Big thanks to 🔽
@cryo__therapy
@lakeside.sauna
@journeywith_jo
@lexis_hampers
@the_ramblingrosie
For providing the coffee, food and activities on the day.
Also to the team with me who made it all happen.
@tommy_oc91
@eveokeeffe
@roisinaok
We raised over €800 for @jigsaw_ymh from the day.
You can still donate at the link in my bio.
1 week out 📸
Last weeks summary.
Lost some tan.
Lost some bodyfat.
Likely Lost a few more strands too. 👩🦲
So a successful week put down!!
First refeed went in Saturday.
500g carbs didn`t touch the sides. 🤣
I`m feeling very flat at the moment but If I wasn`t I`d be worried.
I`m often my harshest critic but I`m very proud of myself for this prep.
The package I`m bringing.
The process I`ve went through.
The plan I`ve executed.
This year I believe I`ve stepped it up another gear.
I`m a big believer in leading by example and it`s why all our team are in this together.
Your environment will dictate your performance and its our job to create an environment that will get the most out of people.
And that starts from the top with me.
The work is done.
Now to the finer details this week to polish the look 🤌
Anyway enough talking, I`ve carbs to eat 😊
Roll on the weekend!!
LFG 🔥
#mcff7 #photoshoot #physique #mindset #personaldevelopmemt #fatloss #transformation
1 week out 📸
Last weeks summary.
Lost some tan.
Lost some bodyfat.
Likely Lost a few more strands too. 👩🦲
So a successful week put down!!
First refeed went in Saturday.
500g carbs didn`t touch the sides. 🤣
I`m feeling very flat at the moment but If I wasn`t I`d be worried.
I`m often my harshest critic but I`m very proud of myself for this prep.
The package I`m bringing.
The process I`ve went through.
The plan I`ve executed.
This year I believe I`ve stepped it up another gear.
I`m a big believer in leading by example and it`s why all our team are in this together.
Your environment will dictate your performance and its our job to create an environment that will get the most out of people.
And that starts from the top with me.
The work is done.
Now to the finer details this week to polish the look 🤌
Anyway enough talking, I`ve carbs to eat 😊
Roll on the weekend!!
LFG 🔥
#mcff7 #photoshoot #physique #mindset #personaldevelopmemt #fatloss #transformation
REMINDER 🚨
10am to 1pm outside the Fitness Factory tomorrow.
Bring the family, friends, kids, pets and anyone you bump into on the way 😅
We are excited to see everyone tomorrow.
Yoga 🧘♀
Ice bath 🧊
Sauna 🔥
Good coffee ☕
Good food 🥪
Good company. 🫂🫂
And for a great cause - @JIGSAW_YMH
What more could you want. 😊
Pop down even just for a chat or to say hello.
See you in the morning 💪
@mcfuturefitness
@eveokeeffe
@roisinaok
@tommy_oc91
REMINDER 🚨
10am to 1pm outside the Fitness Factory tomorrow.
Bring the family, friends, kids, pets and anyone you bump into on the way 😅
We are excited to see everyone tomorrow.
Yoga 🧘♀
Ice bath 🧊
Sauna 🔥
Good coffee ☕
Good food 🥪
Good company. 🫂🫂
And for a great cause - @JIGSAW_YMH
What more could you want. 😊
Pop down even just for a chat or to say hello.
See you in the morning 💪
@mcfuturefitness
@eveokeeffe
@roisinaok
@tommy_oc91
Massive thanks to @the_enchanted_planets for coming on board as a sponsor of our health and wellness day taking place this Sunday 21st May.
The Enchanted Planets is an organic, all natural herbal blend business that specializes in blends to help ease the anxious mind & body and elevate your wellness practises such as yoga & meditation.
Each blend crafted to aid different areas such as sleep, libido, mental clarity, PMS and more
Founded by @roisinaok , who is also taking part in this years photoshoot and have been long term member inside MCFF.
All proceeds from the day will be going to mental health charity JIGSAW.
See you Sunday 🙌
Massive thanks to @the_enchanted_planets for coming on board as a sponsor of our health and wellness day taking place this Sunday 21st May.
The Enchanted Planets is an organic, all natural herbal blend business that specializes in blends to help ease the anxious mind & body and elevate your wellness practises such as yoga & meditation.
Each blend crafted to aid different areas such as sleep, libido, mental clarity, PMS and more
Founded by @roisinaok , who is also taking part in this years photoshoot and have been long term member inside MCFF.
All proceeds from the day will be going to mental health charity JIGSAW.
See you Sunday 🙌
Massive thanks to Elegance Beauty for coming on board a sponsor of our health and wellness day taking place this Sunday 21st May.
Elegance is a well-established beauty salon based in Nenagh since 2003.
They specialize in all thing’s beauty, including nails, brows, waxing, skincare and tanning to name a few.
Even some of the lovely lads on our photoshoot team have had the pleasure (torture) of experiencing their leg waxing service haha 🙂
@lynnieslats and @aoifeg87 are also taking part in this years photoshoot and have been long term members inside MCFF.
All proceeds from the day will be going to mental health charity JIGSAW.
See you Sunday 🙌
Massive thanks to Elegance Beauty for coming on board a sponsor of our health and wellness day taking place this Sunday 21st May.
Elegance is a well-established beauty salon based in Nenagh since 2003.
They specialize in all thing’s beauty, including nails, brows, waxing, skincare and tanning to name a few.
Even some of the lovely lads on our photoshoot team have had the pleasure (torture) of experiencing their leg waxing service haha 🙂
@lynnieslats and @aoifeg87 are also taking part in this years photoshoot and have been long term members inside MCFF.
All proceeds from the day will be going to mental health charity JIGSAW.
See you Sunday 🙌