Build Your Confidence Through Efficient Training.

Science based training programmes tailored to your level to get you stronger, fitter and seeing real results.

Sustainable nutrition for long term results

A simple yet sustainable plan that works in harmony with your lifestyle rather than against it.

Follow a lifestyle, not a diet

Our lifestyle first approach will not only get you in shape but keep you in shape forever!

Master your mindset

Get the mind right and the body will follow.

“The body achieves what the mind believes.”

The Future Fitness Lifestyle

We’ve transformed 1000’s of lives over the last 10 years using our Future Fitness Process:

Efficient Training

Science based training programmes tailored to your level to get you stronger, fitter and seeing real results.

Sustainable nutrition

Our lifestyle first approach will not only get you in shape but keep you in shape forever!

Long-Term Lifestyle

A simple yet sustainable plan that works in harmony with your lifestyle rather than against it.

Mindset Mastery

Get the mind right and the body will follow.

“The body achieves what the mind believes.”

Get These 10 Delicious FREE and easy to make High Protein recipes that will help you lose fat, build muscle and keep you fuller for longer.

A Sustainable Approach: The Main Key To A Long-Lasting Result.

Truth is, the fitness industry is swimming in thousands of fad diets, edited photos, dodgy influencers, get fit quick schemes, unrealistic images of weight loss, and unqualified nutrition experts pushing supplements down the necks of vulnerable individuals (who will do anything and pay any fee for a solution) to make a quick buck.

Yet all their claims are backed up with nothing.

I can promise you that you won’t find any of that nonsense here.

Only real life long results using our proven methods and strategies.

Join Us And Have Access to Hundreds of Training Materials, Premium Support and Coaching

You will be joining a team of expert coaches and a community of driven, like-minded people who all want to become the best version of themselves.

Weekly Monitoring Of Progress

Constant monitoring to give advice, make adjustments when you need it and make sure you are progressing.

Sustainable and Enjoyable Nutrition Plans

No crash diets or boring or bland meals. A way of eating that helps you achieve your goals without having to starve yourself or give up your favourite foods.

Proper Education & Coaching

Empowering you with the knowledge, skills and tools to continue to make progress for the rest of your life.

We Are The Leaders In The Premium Online Coaching Space!

With near 15 years experience in the fitness industry and after transforming 1000’s of lives over the last 10 years, by following our Future Fitness lifestyle and our ‘No B.S methods’ we will completely transform how you look, feel and think for the rest of your life.

I spent the first 5 years of my journey making every mistake there is.

Luckily you can now learn from my mistakes and save yourself years of time, energy and effort.

All we need from you is your commitment.

Join Us And Have Access to:

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Sustainable and Enjoyable Nutrition Plans

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Effective, Science Based Training Programmes

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Expert Team Of Coaches

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Exercise library and tutorials for all exercises

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Private Client Portal

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World Class Education HUB

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Progress Tracker

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Weekly Monitoring

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Full Recipe Library with over 200 easy to make recipes (All with Myfitnesspal barcodes to easily scan)

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Meal planner and shopping lists

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Private Facebook group for support and engaging with our community of legends.

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Lifestyle and mindset coaching

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Over 50 Educational Modules covering all aspects (stress, energy digestion, sleep, habits and much more)

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Eating out and Alcohol guides

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Zoom Coaching Calls

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Access to coaches for any advice.

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Consistent education and guidance.

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Constant support and accountability from me and the team

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Surrounded by like-minded people who want to see you win.

Why Do Some Of Us Succeed And Some Fail With Our Fitness Goals?

This question has taken me all over the world attending seminars and learning from some of the best minds in the industry to get an answer.

I realised that just giving someone a diet or training programme to follow wasn’t enough.

It needed to be complemented with lifestyle and mindset practices to achieve lifelong transformations.

But, What sets us apart from other personal trainers and online coaches?

First off, WE ACTUALLY CARE!!

Next, following over 5112 hours of research and my experience in coaching and training thousands of clients, I’ve developed a model called

“The Future Fitness Lifestyle”

that allows you to master the entire puzzle of how to get real life long results without having to completely give up everything in your life.

Your training and nutrition should compliment your life, not complicate it.

It doesn’t matter if you’re just starting out or have been at it for years, our coaching gives you everything science shows you need (broken down, step-by-step) to achieve the results you have been looking for.

Apply for  1 on 1 Premium Coaching with MCFuturefitness

Click the link below to read more and book in for a consultation call where we can chat and mutually agree if our coaching programme is right for you.

**Please note – Spaces for 1 to 1 coaching are extremely limited as we cap our client limits to keep the quality of the service high. There may be a waiting list for coaching.**

The Success Stories

At MCFuture Fitness, we helped thousands of people achieve their fitness goals and amazing transformations, see what our amazing clients have to say.

Julie nailed her nutrition and achieved a life changing transformation!

Conor took his training and nutrition to the next level and got in the best shape of his life!

Grainne took back her health while smashing a marathon and a photoshoot along the way!!

John changed his lifestyle and achieved a physique he never dreamed of!

At MCFuturefitness, we have helped thousands of people just like you achieve their goals, transform their lifestyle and have amazing transformations! See more below.

”What’s the cost?”

It’s a question I get asked every week—usually from a financial perspective.

But here’s the thing: the real cost isn’t just about money.

It’s time, energy, and your future well-being.

One of the most common things I hear is:

“I need to do something before it gets any worse.”

This is where your 30s and 40s differ from your 20s.

In our 20s, we feel like we have all the time in the world.

But in your 30s and 40s, reality hits: time is limited, and your health can no longer be put on the back burner.

The time for trying quick fixes is over. What we need now is a sustainable, long-term solution.

The truth?

Investing in your health today means buying back your time and quality of life for the years ahead.

The cost of neglecting your health?

More time feeling tired, unhealthy, and potentially taking years off your life—years that could have been lived with vitality.

And it doesn’t just affect you—it impacts those around you too.

The bottom line?

Everything comes at a cost.

No one ever regrets investing in their health.

They only regret not starting sooner

”What’s the cost?”

It’s a question I get asked every week—usually from a financial perspective.

But here’s the thing: the real cost isn’t just about money.

It’s time, energy, and your future well-being.

One of the most common things I hear is:

“I need to do something before it gets any worse.”

This is where your 30s and 40s differ from your 20s.

In our 20s, we feel like we have all the time in the world.

But in your 30s and 40s, reality hits: time is limited, and your health can no longer be put on the back burner.

The time for trying quick fixes is over. What we need now is a sustainable, long-term solution.

The truth?

Investing in your health today means buying back your time and quality of life for the years ahead.

The cost of neglecting your health?

More time feeling tired, unhealthy, and potentially taking years off your life—years that could have been lived with vitality.

And it doesn’t just affect you—it impacts those around you too.

The bottom line?

Everything comes at a cost.

No one ever regrets investing in their health.

They only regret not starting sooner
...

2 1
🎙️ Does Weight Loss Get Harder as We Age?

Ever catch yourself saying, “I can’t lose weight like I used to” or “My metabolism must be broken”? Maybe you’ve wondered if hormones are the culprit?

In our next episode, we dive deep into these questions, separating fact from fiction about weight loss as we age.

💡 Get ready for insights on metabolism, hormones, and the real reasons why weight loss feels different in your 30s and 40s.

🎧 The full episode drops Tuesday, October 15th at 7:30 AM! I loved this conversation, and I think you will too.

Stay tuned!

🎙️ Does Weight Loss Get Harder as We Age?

Ever catch yourself saying, “I can’t lose weight like I used to” or “My metabolism must be broken”? Maybe you’ve wondered if hormones are the culprit?

In our next episode, we dive deep into these questions, separating fact from fiction about weight loss as we age.

💡 Get ready for insights on metabolism, hormones, and the real reasons why weight loss feels different in your 30s and 40s.

🎧 The full episode drops Tuesday, October 15th at 7:30 AM! I loved this conversation, and I think you will too.

Stay tuned!
...

11 2
“We don’t get to choose what happens to us.

We do get to choose how we respond.”

@sharon_nagle_coaching 

Taken from our last live event with the MCFF community.

Buzzing for the next one in November!

“We don’t get to choose what happens to us.

We do get to choose how we respond.”

@sharon_nagle_coaching

Taken from our last live event with the MCFF community.

Buzzing for the next one in November!
...

38 2
The MCFF Community is like no other 🔥

“A community is a group of people who share something in common. You can define a community by the shared attributes of the people in it and/or by the strength of the connections among them. You need a bunch of people who are alike in some way, who feel some sense of belonging or interpersonal connection.”

Health conscious

Personal growth

Team Players

Kind and caring

Continuous improvement

These are some of the common characteristics of the legends inside our community.

Grateful for every single one of you 💙

The MCFF Community is like no other 🔥

“A community is a group of people who share something in common. You can define a community by the shared attributes of the people in it and/or by the strength of the connections among them. You need a bunch of people who are alike in some way, who feel some sense of belonging or interpersonal connection.”

Health conscious

Personal growth

Team Players

Kind and caring

Continuous improvement

These are some of the common characteristics of the legends inside our community.

Grateful for every single one of you 💙
...

7 0
Comment ‘future’ and i’ll send you the link to the full conversation.

“If you’ve grown up in a stressful environment, that is your normal.”

‌

Be Different: Transform Your Health, Transform Your Life

Is out now.

Comment ‘future’ and i’ll send you the link to the full conversation.

Comment ‘future’ and i’ll send you the link to the full conversation.

“If you’ve grown up in a stressful environment, that is your normal.”



Be Different: Transform Your Health, Transform Your Life

Is out now.

Comment ‘future’ and i’ll send you the link to the full conversation.
...

4 0
Comment ‘future and i’ll personally send you the link to our full conversation.

‌

It’s quite scary to see the direction our health is headed.

People’s mental and physical health is declining.

We can’t keep doing what everyone else is doing.

What’s considered ‘normal’ is now leading to worse physical and mental health.

‌

On todays episode we cover:

- Why we decided to do this podcast
- How it can be so confusing for the average person to know who and what information to listen to.
- Trends in mental and physical health
- Taking a holistic approach to your health

‌

Be Different: Transform Your Health, Transform Your Life

Is out now.

I’d love to know how you found it.

Comment ‘future and i’ll personally send you the link to our full conversation.



It’s quite scary to see the direction our health is headed.

People’s mental and physical health is declining.

We can’t keep doing what everyone else is doing.

What’s considered ‘normal’ is now leading to worse physical and mental health.



On todays episode we cover:

- Why we decided to do this podcast
- How it can be so confusing for the average person to know who and what information to listen to.
- Trends in mental and physical health
- Taking a holistic approach to your health



Be Different: Transform Your Health, Transform Your Life

Is out now.

I’d love to know how you found it.
...

7 0
4 steps to help overcome self sabotage! 

#selfsabotage #personaldevelopment

4 steps to help overcome self sabotage!

#selfsabotage #personaldevelopment
...

18 4

Join the MC Future Fitness Community and be your own success story