Build Your Confidence Through Efficient Training.

Science based training programmes tailored to your level to get you stronger, fitter and seeing real results.

Sustainable nutrition for long term results

A simple yet sustainable plan that works in harmony with your lifestyle rather than against it.

Follow a lifestyle, not a diet

Our lifestyle first approach will not only get you in shape but keep you in shape forever!

Master your mindset

Get the mind right and the body will follow.

“The body achieves what the mind believes.”

The Future Fitness Lifestyle

We’ve transformed 1000’s of lives over the last 10 years using our Future Fitness Process:

Efficient Training

Science based training programmes tailored to your level to get you stronger, fitter and seeing real results.

Sustainable nutrition

Our lifestyle first approach will not only get you in shape but keep you in shape forever!

Long-Term Lifestyle

A simple yet sustainable plan that works in harmony with your lifestyle rather than against it.

Mindset Mastery

Get the mind right and the body will follow.

“The body achieves what the mind believes.”

Get These 10 Delicious FREE and easy to make High Protein recipes that will help you lose fat, build muscle and keep you fuller for longer.

A Sustainable Approach: The Main Key To A Long-Lasting Result.

Truth is, the fitness industry is swimming in thousands of fad diets, edited photos, dodgy influencers, get fit quick schemes, unrealistic images of weight loss, and unqualified nutrition experts pushing supplements down the necks of vulnerable individuals (who will do anything and pay any fee for a solution) to make a quick buck.

Yet all their claims are backed up with nothing.

I can promise you that you won’t find any of that nonsense here.

Only real life long results using our proven methods and strategies.

Join Us And Have Access to Hundreds of Training Materials, Premium Support and Coaching

You will be joining a team of expert coaches and a community of driven, like-minded people who all want to become the best version of themselves.

Weekly Monitoring Of Progress

Constant monitoring to give advice, make adjustments when you need it and make sure you are progressing.

Sustainable and Enjoyable Nutrition Plans

No crash diets or boring or bland meals. A way of eating that helps you achieve your goals without having to starve yourself or give up your favourite foods.

Proper Education & Coaching

Empowering you with the knowledge, skills and tools to continue to make progress for the rest of your life.

We Are The Leaders In The Premium Online Coaching Space!

With near 15 years experience in the fitness industry and after transforming 1000’s of lives over the last 10 years, by following our Future Fitness lifestyle and our ‘No B.S methods’ we will completely transform how you look, feel and think for the rest of your life.

I spent the first 5 years of my journey making every mistake there is.

Luckily you can now learn from my mistakes and save yourself years of time, energy and effort.

All we need from you is your commitment.

Join Us And Have Access to:

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Sustainable and Enjoyable Nutrition Plans

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Effective, Science Based Training Programmes

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Expert Team Of Coaches

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Exercise library and tutorials for all exercises

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Private Client Portal

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World Class Education HUB

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Progress Tracker

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Weekly Monitoring

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Full Recipe Library with over 200 easy to make recipes (All with Myfitnesspal barcodes to easily scan)

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Meal planner and shopping lists

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Private Facebook group for support and engaging with our community of legends.

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Lifestyle and mindset coaching

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Over 50 Educational Modules covering all aspects (stress, energy digestion, sleep, habits and much more)

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Eating out and Alcohol guides

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Zoom Coaching Calls

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Access to coaches for any advice.

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Consistent education and guidance.

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Constant support and accountability from me and the team

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Surrounded by like-minded people who want to see you win.

Why Do Some Of Us Succeed And Some Fail With Our Fitness Goals?

This question has taken me all over the world attending seminars and learning from some of the best minds in the industry to get an answer.

I realised that just giving someone a diet or training programme to follow wasn’t enough.

It needed to be complemented with lifestyle and mindset practices to achieve lifelong transformations.

But, What sets us apart from other personal trainers and online coaches?

First off, WE ACTUALLY CARE!!

Next, following over 5112 hours of research and my experience in coaching and training thousands of clients, I’ve developed a model called

“The Future Fitness Lifestyle”

that allows you to master the entire puzzle of how to get real life long results without having to completely give up everything in your life.

Your training and nutrition should compliment your life, not complicate it.

It doesn’t matter if you’re just starting out or have been at it for years, our coaching gives you everything science shows you need (broken down, step-by-step) to achieve the results you have been looking for.

Apply for  1 on 1 Premium Coaching with MCFuturefitness

Click the link below to read more and book in for a consultation call where we can chat and mutually agree if our coaching programme is right for you.

**Please note – Spaces for 1 to 1 coaching are extremely limited as we cap our client limits to keep the quality of the service high. There may be a waiting list for coaching.**

The Success Stories

At MCFuture Fitness, we helped thousands of people achieve their fitness goals and amazing transformations, see what our amazing clients have to say.

Julie nailed her nutrition and achieved a life changing transformation!

Conor took his training and nutrition to the next level and got in the best shape of his life!

Grainne took back her health while smashing a marathon and a photoshoot along the way!!

John changed his lifestyle and achieved a physique he never dreamed of!

At MCFuturefitness, we have helped thousands of people just like you achieve their goals, transform their lifestyle and have amazing transformations! See more below.

Day in the life with @marie.obrien.921 

MCFF #7 - Charity Photoshoot 2023

Spend a day with me as I prepare for our upcoming photoshoot on the 27th May.

If you enjoyed it, don’t forget to like! Drop a comment if you want to see more content like this and an insight into how the MCFF 23 Photoshoot team are preparing for the event!

This year we are raising money for Mental Health Charity JIGSAW.

Jigsaw is a free mental health support service for young people in Ireland aged 12-25 years old.

Their vision is for an Ireland where every young person’s mental health is valued and supported.

We are delighted to be able to help raise awareness about their services and the support they provide.

To help let young people in Ireland know that there is fantastic help and support available.

The link is in my bio to donate. We greatly appreciate it.

The MCFF Team.

#mcff7 #charityphotoshoot23

Day in the life with @marie.obrien.921

MCFF #7 - Charity Photoshoot 2023

Spend a day with me as I prepare for our upcoming photoshoot on the 27th May.

If you enjoyed it, don’t forget to like! Drop a comment if you want to see more content like this and an insight into how the MCFF 23 Photoshoot team are preparing for the event!

This year we are raising money for Mental Health Charity JIGSAW.

Jigsaw is a free mental health support service for young people in Ireland aged 12-25 years old.

Their vision is for an Ireland where every young person’s mental health is valued and supported.

We are delighted to be able to help raise awareness about their services and the support they provide.

To help let young people in Ireland know that there is fantastic help and support available.

The link is in my bio to donate. We greatly appreciate it.

The MCFF Team.

#mcff7 #charityphotoshoot23
...

I had to call in the big guns to help me through the last heavy leg day of this prep.

Safe to say we didn’t leave anything on the table here.

I love these type of sessions.

And having people around you that will force you to go to new levels.

I had to call in the big guns to help me through the last heavy leg day of this prep.

Safe to say we didn’t leave anything on the table here.

I love these type of sessions.

And having people around you that will force you to go to new levels.
...

A day in the life with @juliehigginsfitness 

MCFF #7 - Charity Photoshoot 2023

Spend a day with me as I prepare for our upcoming photoshoot on the 27th May.

If you enjoyed it, don’t forget to like! Drop a comment if you want to see more content like this and an insight into how the MCFF 23 Photoshoot team are preparing for the event!

This year we are raising money for Mental Health Charity JIGSAW.

Jigsaw is a free mental health support service for young people in Ireland aged 12-25 years old.

Their vision is for an Ireland where every young person’s mental health is valued and supported.

We are delighted to be able to help raise awareness about their services and the support they provide.

To help let young people in Ireland know that there is fantastic help and support available.

The link is in my bio to donate. We greatly appreciate it.

The MCFF Team.

\#mcff7 #charityphotoshoot23

A day in the life with @juliehigginsfitness

MCFF #7 - Charity Photoshoot 2023

Spend a day with me as I prepare for our upcoming photoshoot on the 27th May.

If you enjoyed it, don’t forget to like! Drop a comment if you want to see more content like this and an insight into how the MCFF 23 Photoshoot team are preparing for the event!

This year we are raising money for Mental Health Charity JIGSAW.

Jigsaw is a free mental health support service for young people in Ireland aged 12-25 years old.

Their vision is for an Ireland where every young person’s mental health is valued and supported.

We are delighted to be able to help raise awareness about their services and the support they provide.

To help let young people in Ireland know that there is fantastic help and support available.

The link is in my bio to donate. We greatly appreciate it.

The MCFF Team.

\#mcff7 #charityphotoshoot23
...

🙏 GRATEFUL 🙏 

Massive thank you to everyone who came down to the event yesterday. 

I'm still in a high after. 

Big thanks to 🔽 

@cryo__therapy
@lakeside.sauna
@journeywith_jo
@lexis_hampers
@the_ramblingrosie

For providing the coffee, food and activities on the day. 

Also to the team with me who made it all happen. 

@tommy_oc91 
@eveokeeffe
@roisinaok

We raised over €800 for @jigsaw_ymh from the day. 

You can still donate at the link in my bio.

🙏 GRATEFUL 🙏

Massive thank you to everyone who came down to the event yesterday.

I`m still in a high after.

Big thanks to 🔽

@cryo__therapy
@lakeside.sauna
@journeywith_jo
@lexis_hampers
@the_ramblingrosie

For providing the coffee, food and activities on the day.

Also to the team with me who made it all happen.

@tommy_oc91
@eveokeeffe
@roisinaok

We raised over €800 for @jigsaw_ymh from the day.

You can still donate at the link in my bio.
...

1 week out 📸 

Last weeks summary. 

Lost some tan. 
Lost some bodyfat. 
Likely Lost a few more strands too. 👩‍🦲 

So a successful week put down!! 

First refeed went in Saturday. 

500g carbs didn't touch the sides. 🤣 

I'm feeling very flat at the moment but If I wasn't I'd be worried. 

I'm often my harshest critic but I'm very proud of myself for this prep. 

The package I'm bringing. 
The process I've went through. 
The plan I've executed. 

This year I believe I've stepped it up another gear. 

I'm a big believer in leading by example and it's why all our team are in this together. 

Your environment will dictate your performance and its our job to create an environment that will get the most out of people. 

And that starts from the top with me. 

The work is done. 

Now to the finer details this week to polish the look 🤌 

Anyway enough talking, I've carbs to eat 😊 

Roll on the weekend!! 

LFG 🔥

#mcff7 #photoshoot #physique #mindset #personaldevelopmemt #fatloss #transformation

1 week out 📸

Last weeks summary.

Lost some tan.
Lost some bodyfat.
Likely Lost a few more strands too. 👩‍🦲

So a successful week put down!!

First refeed went in Saturday.

500g carbs didn`t touch the sides. 🤣

I`m feeling very flat at the moment but If I wasn`t I`d be worried.

I`m often my harshest critic but I`m very proud of myself for this prep.

The package I`m bringing.
The process I`ve went through.
The plan I`ve executed.

This year I believe I`ve stepped it up another gear.

I`m a big believer in leading by example and it`s why all our team are in this together.

Your environment will dictate your performance and its our job to create an environment that will get the most out of people.

And that starts from the top with me.

The work is done.

Now to the finer details this week to polish the look 🤌

Anyway enough talking, I`ve carbs to eat 😊

Roll on the weekend!!

LFG 🔥

#mcff7 #photoshoot #physique #mindset #personaldevelopmemt #fatloss #transformation
...

REMINDER 🚨

10am to 1pm outside the Fitness Factory tomorrow.

Bring the family, friends, kids, pets and anyone you bump into on the way 😅

We are excited to see everyone tomorrow.

Yoga 🧘‍♀

Ice bath 🧊

Sauna 🔥

Good coffee ☕

Good food 🥪

Good company. 🫂🫂

And for a great cause - @‌JIGSAW_YMH

What more could you want. 😊

Pop down even just for a chat or to say hello.

See you in the morning 💪

@mcfuturefitness
@eveokeeffe
@roisinaok
@tommy_oc91

REMINDER 🚨

10am to 1pm outside the Fitness Factory tomorrow.

Bring the family, friends, kids, pets and anyone you bump into on the way 😅

We are excited to see everyone tomorrow.

Yoga 🧘‍♀

Ice bath 🧊

Sauna 🔥

Good coffee ☕

Good food 🥪

Good company. 🫂🫂

And for a great cause - @‌JIGSAW_YMH

What more could you want. 😊

Pop down even just for a chat or to say hello.

See you in the morning 💪

@mcfuturefitness
@eveokeeffe
@roisinaok
@tommy_oc91
...

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