The Future Fitness Lifestyle
We’ve transformed 1000’s of lives over the last 10 years using our Future Fitness Process:
Efficient Training
Science based training programmes tailored to your level to get you stronger, fitter and seeing real results.
Sustainable nutrition
Our lifestyle first approach will not only get you in shape but keep you in shape forever!
Long-Term Lifestyle
A simple yet sustainable plan that works in harmony with your lifestyle rather than against it.
Mindset Mastery
Get the mind right and the body will follow.
“The body achieves what the mind believes.”
Get These 10 Delicious FREE and easy to make High Protein recipes that will help you lose fat, build muscle and keep you fuller for longer.
A Sustainable Approach: The Main Key To A Long-Lasting Result.
Truth is, the fitness industry is swimming in thousands of fad diets, edited photos, dodgy influencers, get fit quick schemes, unrealistic images of weight loss, and unqualified nutrition experts pushing supplements down the necks of vulnerable individuals (who will do anything and pay any fee for a solution) to make a quick buck.
Yet all their claims are backed up with nothing.
I can promise you that you won’t find any of that nonsense here.
Only real life long results using our proven methods and strategies.
Join Us And Have Access to Hundreds of Training Materials, Premium Support and Coaching
You will be joining a team of expert coaches and a community of driven, like-minded people who all want to become the best version of themselves.
Weekly Monitoring Of Progress
Constant monitoring to give advice, make adjustments when you need it and make sure you are progressing.
Sustainable and Enjoyable Nutrition Plans
No crash diets or boring or bland meals. A way of eating that helps you achieve your goals without having to starve yourself or give up your favourite foods.
Proper Education & Coaching
Empowering you with the knowledge, skills and tools to continue to make progress for the rest of your life.
We Are The Leaders In The Premium Online Coaching Space!
With near 15 years experience in the fitness industry and after transforming 1000’s of lives over the last 10 years, by following our Future Fitness lifestyle and our ‘No B.S methods’ we will completely transform how you look, feel and think for the rest of your life.
I spent the first 5 years of my journey making every mistake there is.
Luckily you can now learn from my mistakes and save yourself years of time, energy and effort.
All we need from you is your commitment.
Join Us And Have Access to:
Sustainable and Enjoyable Nutrition Plans
Effective, Science Based Training Programmes
Expert Team Of Coaches
Exercise library and tutorials for all exercises
Private Client Portal
World Class Education HUB
Progress Tracker
Weekly Monitoring
Full Recipe Library with over 200 easy to make recipes (All with Myfitnesspal barcodes to easily scan)
Meal planner and shopping lists
Private Facebook group for support and engaging with our community of legends.
Lifestyle and mindset coaching
Over 50 Educational Modules covering all aspects (stress, energy digestion, sleep, habits and much more)
Eating out and Alcohol guides
Zoom Coaching Calls
Access to coaches for any advice.
Consistent education and guidance.
Constant support and accountability from me and the team
Surrounded by like-minded people who want to see you win.
Why Do Some Of Us Succeed And Some Fail With Our Fitness Goals?
This question has taken me all over the world attending seminars and learning from some of the best minds in the industry to get an answer.
I realised that just giving someone a diet or training programme to follow wasn’t enough.
It needed to be complemented with lifestyle and mindset practices to achieve lifelong transformations.
But, What sets us apart from other personal trainers and online coaches?
First off, WE ACTUALLY CARE!!
Next, following over 5112 hours of research and my experience in coaching and training thousands of clients, I’ve developed a model called
“The Future Fitness Lifestyle”
that allows you to master the entire puzzle of how to get real life long results without having to completely give up everything in your life.
Your training and nutrition should compliment your life, not complicate it.
It doesn’t matter if you’re just starting out or have been at it for years, our coaching gives you everything science shows you need (broken down, step-by-step) to achieve the results you have been looking for.
Apply for 1 on 1 Premium Coaching with MCFuturefitness
Click the link below to read more and book in for a consultation call where we can chat and mutually agree if our coaching programme is right for you.
**Please note – Spaces for 1 to 1 coaching are extremely limited as we cap our client limits to keep the quality of the service high. There may be a waiting list for coaching.**
The Success Stories
At MCFuture Fitness, we helped thousands of people achieve their fitness goals and amazing transformations, see what our amazing clients have to say.
Laura Fagan
‘‘I want to be able to show my son that even though you may have a hectic lifestyle, there’s always room and time for looking after yourself nutritionally, physically and mentally...”
David Sherlock
‘‘It just goes to show nothing is impossible. We are only human but we can adapt ourselves to what ever we want if we dicipline ourselves enough. Most of all seeing the results is rewarding and the other part is enjoying it.
My energy levels have never been as good and my mental health is at it’s very best. I’ve never felt as good…”
Lynn Slattery
” I’ve lost 4 stone, and am down from a size 16 to a size 10. I never thought this would be possible in a year, I have changed so much as a person both physically and mentally! I have made so many new changes in my life that have now become the norm, and this is how I will never be going back to that person again…”
Aoife McLoughney
Tipperary
”I would def recommend this programme to anyone who is looking for a lifestyle change. I wouldn’t actually call it a diet because I never once felt I was dieting. I was eating more than I had ever had and enjoying what I was eating but I felt much more educated on what I was putting in my body….”
Aoife
‘‘When I started my journey with Matt, I didn’t know where it was going to take me but I can’t thank Matt enough for taking me on this journey. Over the last number of years, I had tried everything and never succeeded…”
Jennifer Kelly
Tipperary
“It’s one the best things I’ve ever done for myself. I definitely wouldn’t consider it a diet, it was a complete lifestyle change. For me, it made me realize what I was putting into my body. I was definitely one of those people..”
Megan Burke
“I couldn’t be happier with my results. Matt and Eve have been amazing throughout the whole programme. Motivation to keep going with amazing feedback from the check ins. Eve’s recipes made it so easy to eat healthy as they taste amazing and you don’t miss out on amazing tasting food during your diet. I never thought I’d achieve the results I have and it wouldn’t have been possible without them…”
Martin
(Future Fitness 56 Winner)
”Doing the photoshoot was an enjoyable experience (and workout ????) and something I never thought I would be able to do. The photos have given me the motivation to push on now even more!…”
James D
“Feeling fit and healthy as I’ve ever felt…”
Sarah
”I have struggled with my weight most of my life. I’ve been on and off the weight loss wagon so many times, I may as well have frequent flyer miles! You name it, I’ve tried it, but I’ve always ended up back at square one – and usually bigger than I started. I really…”
Julie nailed her nutrition and achieved a life changing transformation!
Conor took his training and nutrition to the next level and got in the best shape of his life!
Grainne took back her health while smashing a marathon and a photoshoot along the way!!
John changed his lifestyle and achieved a physique he never dreamed of!
At MCFuturefitness, we have helped thousands of people just like you achieve their goals, transform their lifestyle and have amazing transformations! See more below.
If you don’t know whats driving your behaviour….then you’re not in control!
Clip from our podcast with @patdivilly , to see the full episode click the link in my bio or search ‘The Future Fitness Lifestyle’ on any podcast platform.
If you don’t know whats driving your behaviour….then you’re not in control!
Clip from our podcast with @patdivilly , to see the full episode click the link in my bio or search ‘The Future Fitness Lifestyle’ on any podcast platform.
⏳ 90 days might not sound like a lot…
…but in that short space of time, lives can shift in powerful ways. 🤯
And the wildest part?
It doesn’t take extreme, unsustainable methods.
In fact, most of my clients tell me they’ve tried way harder (and got way less back) with rigid diets, exhausting training plans, and unrealistic routines in the past.
But these legends in this carousel? 👇
They did it differently.
They DIDN’T:
❌ Train every single day or spend hours in the gym
❌ Eat out of tupperware 6 times a day
❌ Miss out on social events, holidays or quality time with family
What they DID do:
✅ Follow a flexible plan built around their life, not the other way around
✅ Get consistent support and guidance. No second guessing, no guilt-trips
✅ Started showing up for themselves in a way that actually felt doable
✅ Build momentum, confidence and results they’re still thriving with now
💬 The best part?
It wasn’t just the weight lost or strength gained.
It was what they got back:
✨ Energy to be more present at home
✨ Confidence to show up fully in work and life
✨ Pride in knowing they finally cracked the code without giving up their life in the process
If you’re curious and want the full details, just DM me the word “COACHING” and I’ll send it straight over 👊
Your transformation might be just 90 days away.
And we’re doing it the smart, sustainable way.
The Future Fitness Lifestyle way.
Matt
⏳ 90 days might not sound like a lot…
…but in that short space of time, lives can shift in powerful ways. 🤯
And the wildest part?
It doesn’t take extreme, unsustainable methods.
In fact, most of my clients tell me they’ve tried way harder (and got way less back) with rigid diets, exhausting training plans, and unrealistic routines in the past.
But these legends in this carousel? 👇
They did it differently.
They DIDN’T:
❌ Train every single day or spend hours in the gym
❌ Eat out of tupperware 6 times a day
❌ Miss out on social events, holidays or quality time with family
What they DID do:
✅ Follow a flexible plan built around their life, not the other way around
✅ Get consistent support and guidance. No second guessing, no guilt-trips
✅ Started showing up for themselves in a way that actually felt doable
✅ Build momentum, confidence and results they’re still thriving with now
💬 The best part?
It wasn’t just the weight lost or strength gained.
It was what they got back:
✨ Energy to be more present at home
✨ Confidence to show up fully in work and life
✨ Pride in knowing they finally cracked the code without giving up their life in the process
If you’re curious and want the full details, just DM me the word “COACHING” and I’ll send it straight over 👊
Your transformation might be just 90 days away.
And we’re doing it the smart, sustainable way.
The Future Fitness Lifestyle way.
Matt
And if you’re thinking “I don’t have time right now” or “I won’t be perfect, so what’s the point?”
Keep reading because this was made for you.
💡 You don’t need more time.
You need a strategy that works with your life, not against it.
This process is built for busy people. Career-driven, time-poor, pulled in all directions.
We focus on high-impact habits, small consistent actions, and a flexible structure that adapts to your real world, not some unrealistic “all-or-nothing” plan.
You won’t need to be perfect.
In fact, we don’t want perfect.
We want consistent.
This is a no-judgement zone, and my job is to guide, support and simplify the process so you keep moving forward even when life is chaotic.
It’s not about perfection. It’s about consistency.
And consistency will change your life.
The Future Fitness Lifestyle is about lasting transformation, not quick fixes.
#ConsistencyBeatsPerfection
And if you’re thinking “I don’t have time right now” or “I won’t be perfect, so what’s the point?”
Keep reading because this was made for you.
💡 You don’t need more time.
You need a strategy that works with your life, not against it.
This process is built for busy people. Career-driven, time-poor, pulled in all directions.
We focus on high-impact habits, small consistent actions, and a flexible structure that adapts to your real world, not some unrealistic “all-or-nothing” plan.
You won’t need to be perfect.
In fact, we don’t want perfect.
We want consistent.
This is a no-judgement zone, and my job is to guide, support and simplify the process so you keep moving forward even when life is chaotic.
It’s not about perfection. It’s about consistency.
And consistency will change your life.
The Future Fitness Lifestyle is about lasting transformation, not quick fixes.
#ConsistencyBeatsPerfection
🎙️ Behind the Smile: Healing, Self-Worth & Starting Over
In this episode, I sits down with Ro, a holistic & Spiritual Embodiment Mentor as she opens up about her powerful journey - from living with crippling anxiety and burnout to finding healing, inner peace, and purpose.
They explore the pivotal shifts that brought her back to herself—letting go of external validation, learning nervous system regulation, and choosing alignment over achievement.
We also dive into:
- Why self-worth is often the missing link in transformation
- What burnout really feels like—and how to recover
- The truth behind chasing external success while feeling empty inside
- How self-sabotage shows up during transformation
- The power of perspective shifts, presence, and true self-compassion
A raw and deeply honest conversation that will speak to anyone who’s ever felt lost, disconnected, or like they were meant for more.
Tune in and feel seen, supported, and inspired to start rewriting your own story today.
🎙️ Behind the Smile: Healing, Self-Worth & Starting Over
In this episode, I sits down with Ro, a holistic & Spiritual Embodiment Mentor as she opens up about her powerful journey - from living with crippling anxiety and burnout to finding healing, inner peace, and purpose.
They explore the pivotal shifts that brought her back to herself—letting go of external validation, learning nervous system regulation, and choosing alignment over achievement.
We also dive into:
- Why self-worth is often the missing link in transformation
- What burnout really feels like—and how to recover
- The truth behind chasing external success while feeling empty inside
- How self-sabotage shows up during transformation
- The power of perspective shifts, presence, and true self-compassion
A raw and deeply honest conversation that will speak to anyone who’s ever felt lost, disconnected, or like they were meant for more.
Tune in and feel seen, supported, and inspired to start rewriting your own story today.
🎙️ Behind the Smile: Healing, Self-Worth & Starting Over
In this episode, I sits down with Ro, a holistic & Spiritual Embodiment Mentor as she opens up about her powerful journey - from living with crippling anxiety and burnout to finding healing, inner peace, and purpose.
They explore the pivotal shifts that brought her back to herself—letting go of external validation, learning nervous system regulation, and choosing alignment over achievement.
We also dive into:
- Why self-worth is often the missing link in transformation
- What burnout really feels like—and how to recover
- The truth behind chasing external success while feeling empty inside
- How self-sabotage shows up during transformation
- The power of perspective shifts, presence, and true self-compassion
A raw and deeply honest conversation that will speak to anyone who’s ever felt lost, disconnected, or like they were meant for more.
Tune in and feel seen, supported, and inspired to start rewriting your own story today.
🎙️ Behind the Smile: Healing, Self-Worth & Starting Over
In this episode, I sits down with Ro, a holistic & Spiritual Embodiment Mentor as she opens up about her powerful journey - from living with crippling anxiety and burnout to finding healing, inner peace, and purpose.
They explore the pivotal shifts that brought her back to herself—letting go of external validation, learning nervous system regulation, and choosing alignment over achievement.
We also dive into:
- Why self-worth is often the missing link in transformation
- What burnout really feels like—and how to recover
- The truth behind chasing external success while feeling empty inside
- How self-sabotage shows up during transformation
- The power of perspective shifts, presence, and true self-compassion
A raw and deeply honest conversation that will speak to anyone who’s ever felt lost, disconnected, or like they were meant for more.
Tune in and feel seen, supported, and inspired to start rewriting your own story today.
⛔️ STOP❗️
Are you a high performer in your 30s or 40s who’s been giving everything to your career or family — but deep down, you know your health, energy and confidence have taken a hit?
Would you love to create life-changing results in just 12 weeks — where you feel fitter, more focused, and more in control than you have in years?
I’m looking for just five committed individuals who are ready to:
✅ Regain their energy, confidence, and vitality
✅ Perform at their best in all areas of life
✅ Make serious progress on their physical, mental and personal goals
✅ Build unstoppable momentum with support, structure & accountability
This isn’t just another program — this is an exclusive case study experience designed to deliver results you’ll feel and benefit from for life.
Whether you’re:
👉 Feeling stuck, off track and like you need a serious reset
OR
👉 Already doing well but ready to upgrade your health, mindset and performance to elite levels
This is for those who are:
⚡️ Ambitious about their personal growth & potential
⚡️ Hungry for sustainable results — not quick fixes
⚡️ Open-minded and ready to invest in themselves
⚡️ Serious about becoming the healthiest, most fulfilled version of themselves
If that’s you or someone you know, here’s what you get:
🎯 1-to-1 Weekly Coaching - dial in your habits, mindset and routines for unstoppable progress
📩 Daily Access to Me — for guidance, check-ins, and support anytime you need it
🧠 Full Access to our Coaching App — unlock tools, training & breakthroughs
🛠 A Fully Tailored Plan — designed for your lifestyle, goals and success
🔓 Long-Term Skills for Lifelong Change — not just short-term wins
🔥This is the most powerful and personalised experience I’ve ever offered — and it’s only open to five people who are truly ready to take action now.
This isn’t for everyone.
It’s for those who are finally ready to stop putting themselves last — and take back control of their body, energy and future.
If this even might be for you — this is your sign.
📲 DM me the word “INTERESTED” and I’ll share exactly how it works.
Let’s make 2025 the year you thrive
⛔️ STOP❗️
Are you a high performer in your 30s or 40s who’s been giving everything to your career or family — but deep down, you know your health, energy and confidence have taken a hit?
Would you love to create life-changing results in just 12 weeks — where you feel fitter, more focused, and more in control than you have in years?
I’m looking for just five committed individuals who are ready to:
✅ Regain their energy, confidence, and vitality
✅ Perform at their best in all areas of life
✅ Make serious progress on their physical, mental and personal goals
✅ Build unstoppable momentum with support, structure & accountability
This isn’t just another program — this is an exclusive case study experience designed to deliver results you’ll feel and benefit from for life.
Whether you’re:
👉 Feeling stuck, off track and like you need a serious reset
OR
👉 Already doing well but ready to upgrade your health, mindset and performance to elite levels
This is for those who are:
⚡️ Ambitious about their personal growth & potential
⚡️ Hungry for sustainable results — not quick fixes
⚡️ Open-minded and ready to invest in themselves
⚡️ Serious about becoming the healthiest, most fulfilled version of themselves
If that’s you or someone you know, here’s what you get:
🎯 1-to-1 Weekly Coaching - dial in your habits, mindset and routines for unstoppable progress
📩 Daily Access to Me — for guidance, check-ins, and support anytime you need it
🧠 Full Access to our Coaching App — unlock tools, training & breakthroughs
🛠 A Fully Tailored Plan — designed for your lifestyle, goals and success
🔓 Long-Term Skills for Lifelong Change — not just short-term wins
🔥This is the most powerful and personalised experience I’ve ever offered — and it’s only open to five people who are truly ready to take action now.
This isn’t for everyone.
It’s for those who are finally ready to stop putting themselves last — and take back control of their body, energy and future.
If this even might be for you — this is your sign.
📲 DM me the word “INTERESTED” and I’ll share exactly how it works.
Let’s make 2025 the year you thrive
Snippet from this weeks newsletter.
Join 9000+ others who receive my weekly ‘Monday Momentum’ emails.
Comment ‘MM’ and I’ll send you the link.
Snippet from this weeks newsletter.
Join 9000+ others who receive my weekly ‘Monday Momentum’ emails.
Comment ‘MM’ and I’ll send you the link.
Here’s how Kevin dropped body fat, trained consistently, and doubled his energy levels, all without feeling like he was on a diet or living in the gym. 🔥
You see, Kevin always struggled with consistency.
He’d been on and off the gym wagon for years.
Eating well for a few weeks…
Then life would get in the way.
Work stress, travel, social events and everything would go out the window.
And just like that, the wheels would fall off.
It felt like every attempt ended the same:
⚠️ Short-term results
⚠️ Long-term frustration
⚠️ And an even bigger mental block to start again
To top it off, the advice he’d been given before?
👎 “Just cut out carbs”
👎 “Try fasting”
👎 “Do HIIT every day and you`ll be grand”
All generic, restrictive, and totally unsustainable for someone with an actual life.
What Kevin really needed was this:
✅ Simple structure around food and training that fit into his busy schedule, not flipped it upside down
✅ Sustainable habits that allowed for dinners out, family time, and travel without “falling off the wagon”
✅ Support and accountability when life got busy not a generic plan where you are left to your own devices.
That’s exactly what we gave him with The Future Fitness Lifestyle approach.
We didn’t overhaul his life.
We helped him build around it with smart, flexible strategies, regular check-ins, and the right kind of coaching that adapts to real life.
And now?
Now Kevin is leaner, stronger, sharper at work, more confident and most importantly, he’s finally cracked the code to staying consistent long-term.
On MONDAY we’re dropping a one-time 90-day Transformation Case Study for 5 people who want to get leaner, stronger and energized without giving up their lifestyle.
If you’re curious and want first dibs, just DM me the word ‘INTERESTED’ and I’ll send over the details before it goes live 👊
Your next 90 days could look a lot like Kevin’s.
Let’s make them count 💥
#Consistency #lifestyle #transformation
Here’s how Kevin dropped body fat, trained consistently, and doubled his energy levels, all without feeling like he was on a diet or living in the gym. 🔥
You see, Kevin always struggled with consistency.
He’d been on and off the gym wagon for years.
Eating well for a few weeks…
Then life would get in the way.
Work stress, travel, social events and everything would go out the window.
And just like that, the wheels would fall off.
It felt like every attempt ended the same:
⚠️ Short-term results
⚠️ Long-term frustration
⚠️ And an even bigger mental block to start again
To top it off, the advice he’d been given before?
👎 “Just cut out carbs”
👎 “Try fasting”
👎 “Do HIIT every day and you`ll be grand”
All generic, restrictive, and totally unsustainable for someone with an actual life.
What Kevin really needed was this:
✅ Simple structure around food and training that fit into his busy schedule, not flipped it upside down
✅ Sustainable habits that allowed for dinners out, family time, and travel without “falling off the wagon”
✅ Support and accountability when life got busy not a generic plan where you are left to your own devices.
That’s exactly what we gave him with The Future Fitness Lifestyle approach.
We didn’t overhaul his life.
We helped him build around it with smart, flexible strategies, regular check-ins, and the right kind of coaching that adapts to real life.
And now?
Now Kevin is leaner, stronger, sharper at work, more confident and most importantly, he’s finally cracked the code to staying consistent long-term.
On MONDAY we’re dropping a one-time 90-day Transformation Case Study for 5 people who want to get leaner, stronger and energized without giving up their lifestyle.
If you’re curious and want first dibs, just DM me the word ‘INTERESTED’ and I’ll send over the details before it goes live 👊
Your next 90 days could look a lot like Kevin’s.
Let’s make them count 💥
#Consistency #lifestyle #transformation