The Future Fitness Lifestyle
We’ve transformed 1000’s of lives over the last 10 years using our Future Fitness Process:
Efficient Training
Science based training programmes tailored to your level to get you stronger, fitter and seeing real results.
Sustainable nutrition
Our lifestyle first approach will not only get you in shape but keep you in shape forever!
Long-Term Lifestyle
A simple yet sustainable plan that works in harmony with your lifestyle rather than against it.
Mindset Mastery
Get the mind right and the body will follow.
“The body achieves what the mind believes.”
Get These 10 Delicious FREE and easy to make High Protein recipes that will help you lose fat, build muscle and keep you fuller for longer.
A Sustainable Approach: The Main Key To A Long-Lasting Result.
Truth is, the fitness industry is swimming in thousands of fad diets, edited photos, dodgy influencers, get fit quick schemes, unrealistic images of weight loss, and unqualified nutrition experts pushing supplements down the necks of vulnerable individuals (who will do anything and pay any fee for a solution) to make a quick buck.
Yet all their claims are backed up with nothing.
I can promise you that you won’t find any of that nonsense here.
Only real life long results using our proven methods and strategies.
Join Us And Have Access to Hundreds of Training Materials, Premium Support and Coaching
You will be joining a team of expert coaches and a community of driven, like-minded people who all want to become the best version of themselves.
Weekly Monitoring Of Progress
Constant monitoring to give advice, make adjustments when you need it and make sure you are progressing.
Sustainable and Enjoyable Nutrition Plans
No crash diets or boring or bland meals. A way of eating that helps you achieve your goals without having to starve yourself or give up your favourite foods.
Proper Education & Coaching
Empowering you with the knowledge, skills and tools to continue to make progress for the rest of your life.
We Are The Leaders In The Premium Online Coaching Space!
With near 15 years experience in the fitness industry and after transforming 1000’s of lives over the last 10 years, by following our Future Fitness lifestyle and our ‘No B.S methods’ we will completely transform how you look, feel and think for the rest of your life.
I spent the first 5 years of my journey making every mistake there is.
Luckily you can now learn from my mistakes and save yourself years of time, energy and effort.
All we need from you is your commitment.
Join Us And Have Access to:
Sustainable and Enjoyable Nutrition Plans
Effective, Science Based Training Programmes
Expert Team Of Coaches
Exercise library and tutorials for all exercises
Private Client Portal
World Class Education HUB
Progress Tracker
Weekly Monitoring
Full Recipe Library with over 200 easy to make recipes (All with Myfitnesspal barcodes to easily scan)
Meal planner and shopping lists
Private Facebook group for support and engaging with our community of legends.
Lifestyle and mindset coaching
Over 50 Educational Modules covering all aspects (stress, energy digestion, sleep, habits and much more)
Eating out and Alcohol guides
Zoom Coaching Calls
Access to coaches for any advice.
Consistent education and guidance.
Constant support and accountability from me and the team
Surrounded by like-minded people who want to see you win.
Why Do Some Of Us Succeed And Some Fail With Our Fitness Goals?
This question has taken me all over the world attending seminars and learning from some of the best minds in the industry to get an answer.
I realised that just giving someone a diet or training programme to follow wasn’t enough.
It needed to be complemented with lifestyle and mindset practices to achieve lifelong transformations.
But, What sets us apart from other personal trainers and online coaches?
First off, WE ACTUALLY CARE!!
Next, following over 5112 hours of research and my experience in coaching and training thousands of clients, I’ve developed a model called
“The Future Fitness Lifestyle”
that allows you to master the entire puzzle of how to get real life long results without having to completely give up everything in your life.
Your training and nutrition should compliment your life, not complicate it.
It doesn’t matter if you’re just starting out or have been at it for years, our coaching gives you everything science shows you need (broken down, step-by-step) to achieve the results you have been looking for.
Apply for 1 on 1 Premium Coaching with MCFuturefitness
Click the link below to read more and book in for a consultation call where we can chat and mutually agree if our coaching programme is right for you.
**Please note – Spaces for 1 to 1 coaching are extremely limited as we cap our client limits to keep the quality of the service high. There may be a waiting list for coaching.**
The Success Stories
At MCFuture Fitness, we helped thousands of people achieve their fitness goals and amazing transformations, see what our amazing clients have to say.
Laura Fagan
‘‘I want to be able to show my son that even though you may have a hectic lifestyle, there’s always room and time for looking after yourself nutritionally, physically and mentally...”
David Sherlock
‘‘It just goes to show nothing is impossible. We are only human but we can adapt ourselves to what ever we want if we dicipline ourselves enough. Most of all seeing the results is rewarding and the other part is enjoying it.
My energy levels have never been as good and my mental health is at it’s very best. I’ve never felt as good…”
Lynn Slattery
” I’ve lost 4 stone, and am down from a size 16 to a size 10. I never thought this would be possible in a year, I have changed so much as a person both physically and mentally! I have made so many new changes in my life that have now become the norm, and this is how I will never be going back to that person again…”
Aoife McLoughney
Tipperary
”I would def recommend this programme to anyone who is looking for a lifestyle change. I wouldn’t actually call it a diet because I never once felt I was dieting. I was eating more than I had ever had and enjoying what I was eating but I felt much more educated on what I was putting in my body….”
Aoife
‘‘When I started my journey with Matt, I didn’t know where it was going to take me but I can’t thank Matt enough for taking me on this journey. Over the last number of years, I had tried everything and never succeeded…”
Jennifer Kelly
Tipperary
“It’s one the best things I’ve ever done for myself. I definitely wouldn’t consider it a diet, it was a complete lifestyle change. For me, it made me realize what I was putting into my body. I was definitely one of those people..”
Megan Burke
“I couldn’t be happier with my results. Matt and Eve have been amazing throughout the whole programme. Motivation to keep going with amazing feedback from the check ins. Eve’s recipes made it so easy to eat healthy as they taste amazing and you don’t miss out on amazing tasting food during your diet. I never thought I’d achieve the results I have and it wouldn’t have been possible without them…”
Martin
(Future Fitness 56 Winner)
”Doing the photoshoot was an enjoyable experience (and workout ????) and something I never thought I would be able to do. The photos have given me the motivation to push on now even more!…”
James D
“Feeling fit and healthy as I’ve ever felt…”
Sarah
”I have struggled with my weight most of my life. I’ve been on and off the weight loss wagon so many times, I may as well have frequent flyer miles! You name it, I’ve tried it, but I’ve always ended up back at square one – and usually bigger than I started. I really…”
Julie nailed her nutrition and achieved a life changing transformation!
Conor took his training and nutrition to the next level and got in the best shape of his life!
Grainne took back her health while smashing a marathon and a photoshoot along the way!!
John changed his lifestyle and achieved a physique he never dreamed of!
At MCFuturefitness, we have helped thousands of people just like you achieve their goals, transform their lifestyle and have amazing transformations! See more below.
Why we compare ourselves to others?!
#compassion #selfacceptance
Fasting won’t fix a shit diet!
Fasting has become popular over the last couple of years.
I talk to soo many people and most of them will mention that they’ve tried some form of intermittent fasting.
One of the biggest benefits of fasting as a dieting strategy is also a negative that causes a lot of issues.
The benefit is that it’s very simple to explain.
Only eat between X & X.
Done.
The problem is if your diet is shite, it’s still going to be shite.
Just in a reduced number of hours.
Low protein
Low fiber
Poor micronutrition
Fasting alone doesn’t solve these things.
It can actually make things worse and lead to things like disordered eating, binge eating, poor relationship with food etc...
If you don’t know how to eat properly and have a low nutritional knowledge, fasting is not the answer.
On the other hand, if you have those foundational nutritional principles in place fasting can be a good strategy for some people and make dietary adherence a lot easier.
It’s why context is important.
What works for one person might not work for another.
Have you tried fasting? Is it a yes or a no?
Fasting won’t fix a shit diet!
Fasting has become popular over the last couple of years.
I talk to soo many people and most of them will mention that they’ve tried some form of intermittent fasting.
One of the biggest benefits of fasting as a dieting strategy is also a negative that causes a lot of issues.
The benefit is that it’s very simple to explain.
Only eat between X & X.
Done.
The problem is if your diet is shite, it’s still going to be shite.
Just in a reduced number of hours.
Low protein
Low fiber
Poor micronutrition
Fasting alone doesn’t solve these things.
It can actually make things worse and lead to things like disordered eating, binge eating, poor relationship with food etc...
If you don’t know how to eat properly and have a low nutritional knowledge, fasting is not the answer.
On the other hand, if you have those foundational nutritional principles in place fasting can be a good strategy for some people and make dietary adherence a lot easier.
It’s why context is important.
What works for one person might not work for another.
Have you tried fasting? Is it a yes or a no?
@jay_dee_95
This mans journey has been absolutely incredible.
Sometimes it’s not until you look back that you realize how far you’ve come.
When Jamie came to us he felt as if he was in a rut with his health and fitness.
He’d always been on and off with the gym and playing sports but always felt like his fitness levels and consistency with the gym let him down.
Being busy juggling his career, work on the farm and a busy lifestyle, his diet was based around convenience foods, eating out of delis frequently and lots of snacking.
He knew he wanted to make a change.
“I am at rock bottom in terms of mentality over the past year and a half.
The only way I feel I can get out of this mindset is by doing this and changing my life.
I want to be the best I can possibly be in terms of shape and mentality.
I’m glad that I am finally going to do this for myself.”
Since coming on board he’s went from strength to strength both physically and mentally.
He’s like a different person.
“Feeling great Matt to be honest.
Was just comparing the old me with the new me when I looked back on that picture.
So many differences in general, more energy, more focused, more determined, stronger mentality.”
45lbs down
Strength in the gym is sky high raining
Smashing out 5km and 10km runs.
Completed our team photoshoot.
And learnt so much about himself mentally.
This has not been an easy journey.
There’s been plenty of ups and downs along the way.
Injuries
Falling off track
Tough patches
Moving countries.
But it’s not happens to you that’s important, it’s how you respond.
Jamie has picked himself back up each time and kept moving forward.
We love having him as part of the MCFF community and you honestly won’t meet a nicer human.
Looking forward to seeing what the future holds for him going forward 🇦🇺
@jay_dee_95
This mans journey has been absolutely incredible.
Sometimes it’s not until you look back that you realize how far you’ve come.
When Jamie came to us he felt as if he was in a rut with his health and fitness.
He’d always been on and off with the gym and playing sports but always felt like his fitness levels and consistency with the gym let him down.
Being busy juggling his career, work on the farm and a busy lifestyle, his diet was based around convenience foods, eating out of delis frequently and lots of snacking.
He knew he wanted to make a change.
“I am at rock bottom in terms of mentality over the past year and a half.
The only way I feel I can get out of this mindset is by doing this and changing my life.
I want to be the best I can possibly be in terms of shape and mentality.
I’m glad that I am finally going to do this for myself.”
Since coming on board he’s went from strength to strength both physically and mentally.
He’s like a different person.
“Feeling great Matt to be honest.
Was just comparing the old me with the new me when I looked back on that picture.
So many differences in general, more energy, more focused, more determined, stronger mentality.”
45lbs down
Strength in the gym is sky high raining
Smashing out 5km and 10km runs.
Completed our team photoshoot.
And learnt so much about himself mentally.
This has not been an easy journey.
There’s been plenty of ups and downs along the way.
Injuries
Falling off track
Tough patches
Moving countries.
But it’s not happens to you that’s important, it’s how you respond.
Jamie has picked himself back up each time and kept moving forward.
We love having him as part of the MCFF community and you honestly won’t meet a nicer human.
Looking forward to seeing what the future holds for him going forward 🇦🇺
Another Week 🔽
Had my sister over to visit
Had a couple of days in Dubai
Finished the weekend with a slow Sunday with Eve.
Ate a lot of sushi.
Ran.
Lifted.
Ate croissants.
And fit a full weeks work in there too. 🤣
Spent time putting plans in place for the rest of the year this week.
Think big > act small.
Kaizen Approach.
107 days left in 2024.
107 opportunities to become better.
1% better each day.
One day at a time 🤝
#travel #dubai #marbella #kaizen #personaldevelopment
#growth
Another Week 🔽
Had my sister over to visit
Had a couple of days in Dubai
Finished the weekend with a slow Sunday with Eve.
Ate a lot of sushi.
Ran.
Lifted.
Ate croissants.
And fit a full weeks work in there too. 🤣
Spent time putting plans in place for the rest of the year this week.
Think big > act small.
Kaizen Approach.
107 days left in 2024.
107 opportunities to become better.
1% better each day.
One day at a time 🤝
#travel #dubai #marbella #kaizen #personaldevelopment
#growth
See the problem here?
If you need some 1-1 help, DM me the word ‘coaching’ for more info.
Why we really should stop grabbing our phones first thing in the morning!!
#stressmanagement #morningroutine
Why we really should stop grabbing our phones first thing in the morning!!
#stressmanagement #morningroutine
@jay_dee_95
This mans journey has been absolutely incredible.
Sometimes it’s not until you look back that you realize how far you’ve come.
When Jamie came to us he felt as if he was in a rut with his health and fitness.
He’d always been on and off with the gym and playing sports but always felt like his fitness levels and consistency with the gym let him down.
Being busy juggling his career, work on the farm and a busy lifestyle, his diet was based around convenience foods, eating out of delis frequently and lots of snacking.
He knew he wanted to make a change.
“I am at rock bottom in terms of mentality over the past year and a half.
The only way I feel I can get out of this mindset is by doing this and changing my life.
I want to be the best I can possibly be in terms of shape and mentality.
I’m glad that I am finally going to do this for myself.”
Since coming on board he’s went from strength to strength both physically and mentally.
He’s like a different person.
“Feeling great Matt to be honest.
Was just comparing the old me with the new me when I looked back on that picture.
So many differences in general, more energy, more focused, more determined, stronger mentality.”
45lbs down
Strength in the gym is sky high raining
Smashing out 5km and 10km runs.
Completed our team photoshoot.
And learnt so much about himself mentally.
This has not been an easy journey.
There’s been plenty of ups and downs along the way.
Injuries
Falling off track
Tough patches
Moving countries.
But it’s not happens to you that’s important, it’s how you respond.
Jamie has picked himself back up each time and kept moving forward.
We love having him as part of the MCFF community and you honestly won’t meet a nicer human.
Looking forward to seeing what the future holds for him going forward 🇦🇺
@jay_dee_95
This mans journey has been absolutely incredible.
Sometimes it’s not until you look back that you realize how far you’ve come.
When Jamie came to us he felt as if he was in a rut with his health and fitness.
He’d always been on and off with the gym and playing sports but always felt like his fitness levels and consistency with the gym let him down.
Being busy juggling his career, work on the farm and a busy lifestyle, his diet was based around convenience foods, eating out of delis frequently and lots of snacking.
He knew he wanted to make a change.
“I am at rock bottom in terms of mentality over the past year and a half.
The only way I feel I can get out of this mindset is by doing this and changing my life.
I want to be the best I can possibly be in terms of shape and mentality.
I’m glad that I am finally going to do this for myself.”
Since coming on board he’s went from strength to strength both physically and mentally.
He’s like a different person.
“Feeling great Matt to be honest.
Was just comparing the old me with the new me when I looked back on that picture.
So many differences in general, more energy, more focused, more determined, stronger mentality.”
45lbs down
Strength in the gym is sky high raining
Smashing out 5km and 10km runs.
Completed our team photoshoot.
And learnt so much about himself mentally.
This has not been an easy journey.
There’s been plenty of ups and downs along the way.
Injuries
Falling off track
Tough patches
Moving countries.
But it’s not happens to you that’s important, it’s how you respond.
Jamie has picked himself back up each time and kept moving forward.
We love having him as part of the MCFF community and you honestly won’t meet a nicer human.
Looking forward to seeing what the future holds for him going forward 🇦🇺
Screwed up your diet?
It’s normal and will happen to all of us at some stage.
But the most important thing is how you respond!
Follow @mcfuturefitness for more tips
Screwed up your diet?
It’s normal and will happen to all of us at some stage.
But the most important thing is how you respond!
Follow @mcfuturefitness for more tips