How many calories do you need to eat for your goals?
Sign up to our FREE 28 day PRIME programme to find out & get started.
Expert Level Online Coaching
Free Training & Nutrition Articles
Healthy Recipes
Why Choose Us?
What Our Clients Say
Tommy O’Connell’s Transformation – Photoshoot Prep
What can i say about Matt that hasn’t already been said? Well I’m lucky to call Matt my friend and… read more
Sheena Howard’s Transformation – Small Group Training
“My journey started with the 6 week Transformation program run by Matt in January 2017. I live a busy life… read more
Sharon Nagle’s Transformation – Photoshoot Prep
“Before working with Matt I was unaccountable for my training and nutrition, which meant despite all my efforts I wasn’t… read more
Shane Hennessy’s Transformation – Online Coaching
“I went to get a program off Matt after my ACL surgery to complement my rehab! Best thing about the… read more
Sandra Williams Transformation – Online Coaching
RESULTS “CONSISTENCY BEATS PERFECTION” Client Sandra’s 12 week #transformation!! I’m very proud of Sandra’s results in such a short period… read more
Richard Coughlan’s Transformation – Online Coaching
???RESULTS??? Online client @richard_coughlan 12 week transformation. One of the most dedicated clients I’ve ever had, Richard lost around a… read more
Gooch Cawley’s Transformation – Photoshoot Prep
Where do i begin… Well before i even committed to venture with Matt,He was the main reason i started back… read more
Eimear Griffin’s Transformation – PT Client
#transformation @grif20 has been working with me for the last 12 weeks. Delighted with her progress. 16 lbs down 17… read more
Our Process
We are committed to providing you with the results you deserve and will leave no stone unturned in getting you there.
Fitness
Whether it's for fat loss, strength, sports performance or a life changing body transformation, we are committed to helping every one of our clients achieve their goals and maximize their potential.
Online Personal Training
One on one online coaching providing you with an individualized training and nutrition program based around your life with constant monitoring, support and education to guide you every step of the way.
Health & Wellness
Health, fitness and lifestyle coaching providing constant support, accountability and education to make sure you continuously improve in all aspects of your fitness program.
Future Fitness 56
8 Week Online Transformation Plan
- Private Facebook Group
- Tailored training & nutrition plan
- Check ins & accountability
€169.00 / 8 Weeks
8 Week Online Transformation Plan
Personalised Diet & Training Plan
- Tailored Training & Nutrition Programme
- Science Based. Results Driven.
- Two 4 Week Training Blocks
€99.00 / 8 Weeks
12 Week Online Transformation Plan
Personalised Diet & Training Plan
- Tailored Training & Nutrition Programme
- Science Based. Results Driven.
- Three 4 Week Training Blocks
€129.00 / 12 Weeks
Online Coaching
Helping People All Over The World Get Results!
- Expert Level Coaching
- Tailored Programmes
- Weekly Monitoring & Check Ins
€150.00 / Month
Matt Cooney / Director
Matt is the founder of future fitness. Having grown up competing in different sports and playing at a high level, Matt always had a burning desire to succeed and to better himself. This led to him finding the weight room and completely falling in love with weight training, nutrition and seeing his body completely change. Always chasing more has seen him spend the last 8 years researching every topic related to fitness, psychology and the human body which he now gives back to his clients in his programs.
“My passion is using scientific based approaches and applying it in a practical manner to each individual to see them reach their potential.”
Pushing Your Limits /
Latest News
Keep up to date
